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Fruit Punch - Fruit Punch made with Fruit Juice and Soda
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Fruit Punch - Fruit Punch made with Fruit Juice and Soda

 

What are the nutritional ingredients in a Fruit Punch Made With Fruit Juice And Soda?     How many calories in Fruit Punch Made With Fruit Juice And Soda?

Fruit Punch - Fruit Punch made with Fruit Juice and Soda

A Fruit Punch Made With Fruit Juice And Soda of Fruit Punch contains about 108 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - FRUIT PUNCH - FRUIT PUNCH MADE WITH FRUIT JUICE AND SODA
 
Fruit Punch made with Fruit Juice and Soda
108
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Fruit Punch made with Fruit Juice and Soda
0.15(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
10(mg)
Sodium
26.51(g)
Total Carbs
22.88(g)
Sugar
0.44(g)
Protein
0(%)
Vitamin A
20(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for Fruit Punch made with Fruit Juice and Soda which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 108  Calories from Fat 1
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 26.51g 9%
Dietary Fiber 0.2g 1%
Sugars 22.88g  
Protein 0.44g  
Vitamin A 0%
Vitamin C 20%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fruit Punch made with Fruit Juice and Soda ( (1 Cup Serving) ) there are about 108 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Fruit Punch made with Fruit Juice and Soda is 0.15 g. Within the fat content, a Fruit Punch made with Fruit Juice and Soda contains 0.01 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Fruit Punch made with Fruit Juice and Soda is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Fruit Punch made with Fruit Juice and Soda contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Fruit Punch made with Fruit Juice and Soda contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fruit Punch made with Fruit Juice and Soda is 26.51 (g), 9% of daily value.

Sugar in a Fruit Punch made with Fruit Juice and Soda is about 22.88 g and the amount of protein in a Fruit Punch made with Fruit Juice and Soda is approximately 0.44 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fruit Punch made with Fruit Juice and Soda .

  Download Nutrition Facts Label for Fruit Punch made with Fruit Juice and Sodaimage


FAQS

Nutrition Facts about Fruit Punch made with Fruit Juice and Soda - Serving Size: (1 Cup Serving)

How many calories in Fruit Punch made with Fruit Juice and Soda?
Fruit Punch made with Fruit Juice and Soda contains about 108 Calories per serving.

How many carbs in Fruit Punch made with Fruit Juice and Soda?
Fruit Punch made with Fruit Juice and Soda contains about 26.51g of carbohydrates

How much saturated fat is in Fruit Punch made with Fruit Juice and Soda?
Fruit Punch made with Fruit Juice and Soda contains 0.01g of saturated fat

How much polyunsaturated fat is in Fruit Punch made with Fruit Juice and Soda?
Fruit Punch made with Fruit Juice and Soda contains 0.05g of polyunsaturated fat

How much monounsaturated Fat is in Fruit Punch made with Fruit Juice and Soda?
Fruit Punch made with Fruit Juice and Soda contains about 0.02g of monosaturated fat

How much cholesterol is in Fruit Punch made with Fruit Juice and Soda?
Fruit Punch made with Fruit Juice and Soda contains about 0mg of cholesterol

How much sodium is in Fruit Punch made with Fruit Juice and Soda?
Fruit Punch made with Fruit Juice and Soda contains about 10mg of sodium

How much potassium is in Fruit Punch made with Fruit Juice and Soda?
Fruit Punch made with Fruit Juice and Soda contains about 0mg of potassium

How much dietary fiber is in Fruit Punch made with Fruit Juice and Soda?
Fruit Punch made with Fruit Juice and Soda contains about 0.2g of dietary fiber

How much sugars is in Fruit Punch made with Fruit Juice and Soda?
Fruit Punch made with Fruit Juice and Soda has 22.88g of sugars

How much protein is in Fruit Punch made with Fruit Juice and Soda?
Fruit Punch made with Fruit Juice and Soda contains about 0.44g of protein

How much of Vitamin A is in Fruit Punch made with Fruit Juice and Soda?
Fruit Punch made with Fruit Juice and Soda contains about 0% of Vitamin A

How much of Vitamin C is in Fruit Punch made with Fruit Juice and Soda?
Fruit Punch made with Fruit Juice and Soda contains about 20% of Vitamin C

How much calcium is in Fruit Punch made with Fruit Juice and Soda?
Fruit Punch made with Fruit Juice and Soda contains about 2% of calcium

How much Iron is in Fruit Punch made with Fruit Juice and Soda?
Fruit Punch made with Fruit Juice and Soda contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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