In a
Fruit Punch from Powder with Water
(
(1 Cup Serving) ) there are about
97
calories out of which
0 calories come from fat. The total fat content of (1 Cup Serving) Fruit Punch from Powder with Water is 0.03 g. Within the fat content, a Fruit Punch from Powder with Water contains 0.02 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Fruit Punch from Powder with Water
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Fruit Punch from Powder with Water
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Fruit Punch from Powder with Water
contains about
8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fruit Punch from Powder with Water
is
24.81 (g), 8% of daily value.
Sugar in a Fruit Punch from Powder with Water is about 24.18 g and the amount of protein in a
Fruit Punch from Powder with Water
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fruit Punch from Powder with Water .
Download Nutrition Facts Label for Fruit Punch from Powder with Waterimage
FAQS Nutrition Facts about Fruit Punch from Powder with Water - Serving Size: (1 Cup Serving)
How many calories in Fruit Punch from Powder with Water?
Fruit Punch from Powder with Water contains about 97 Calories per serving.
How many carbs in Fruit Punch from Powder with Water?
Fruit Punch from Powder with Water contains about 24.81g of carbohydrates
How much saturated fat is in Fruit Punch from Powder with Water?
Fruit Punch from Powder with Water contains 0.02g of saturated fat
How much polyunsaturated fat is in Fruit Punch from Powder with Water?
Fruit Punch from Powder with Water contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Fruit Punch from Powder with Water?
Fruit Punch from Powder with Water contains about 0g of monosaturated fat
How much cholesterol is in Fruit Punch from Powder with Water?
Fruit Punch from Powder with Water contains about 0mg of cholesterol
How much sodium is in Fruit Punch from Powder with Water?
Fruit Punch from Powder with Water contains about 8mg of sodium
How much potassium is in Fruit Punch from Powder with Water?
Fruit Punch from Powder with Water contains about 0mg of potassium
How much dietary fiber is in Fruit Punch from Powder with Water?
Fruit Punch from Powder with Water contains about 0g of dietary fiber
How much sugars is in Fruit Punch from Powder with Water?
Fruit Punch from Powder with Water has 24.18g of sugars
How much protein is in Fruit Punch from Powder with Water?
Fruit Punch from Powder with Water contains about 0g of protein
How much of Vitamin A is in Fruit Punch from Powder with Water?
Fruit Punch from Powder with Water contains about 0% of Vitamin A
How much of Vitamin C is in Fruit Punch from Powder with Water?
Fruit Punch from Powder with Water contains about 15% of Vitamin C
How much calcium is in Fruit Punch from Powder with Water?
Fruit Punch from Powder with Water contains about 5% of calcium
How much Iron is in Fruit Punch from Powder with Water?
Fruit Punch from Powder with Water contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |