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Calories in Fruit Punch - Fruit Punch Juice from Frozen Concentrate with Water

 

What are the nutritional ingredients in a Fruit Punch Juice From Frozen Concentrate With Water?     How many calories in Fruit Punch Juice From Frozen Concentrate With Water?

Fruit Punch - Fruit Punch Juice from Frozen Concentrate with Water

A Fruit Punch Juice From Frozen Concentrate With Water of Fruit Punch contains about 124 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - FRUIT PUNCH - FRUIT PUNCH JUICE FROM FROZEN CONCENTRATE WITH WATER
 
Fruit Punch Juice from Frozen Concentrate with Water
124
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Fruit Punch Juice from Frozen Concentrate with Water
0.5(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
12(mg)
Sodium
30.26(g)
Total Carbs
0(g)
Sugar
0.25(g)
Protein
0(%)
Vitamin A
23(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for calories in Fruit Punch Juice from Frozen Concentrate with Water which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 124  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 0.06g
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 0mg  
Total Carbohydrates 30.26g 10%
Dietary Fiber 0.2g 1%
Sugars 0g  
Protein 0.25g  
Vitamin A 0%
Vitamin C 23%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fruit Punch Juice from Frozen Concentrate with Water ( (1 Cup Serving) ) there are about 124 calories out of which 5 calories come from fat. The total fat content of (1 Cup Serving) Fruit Punch Juice from Frozen Concentrate with Water is 0.5 g. Within the fat content, a Fruit Punch Juice from Frozen Concentrate with Water contains 0.06 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Fruit Punch Juice from Frozen Concentrate with Water is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Fruit Punch Juice from Frozen Concentrate with Water contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Fruit Punch Juice from Frozen Concentrate with Water contains about 12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fruit Punch Juice from Frozen Concentrate with Water is 30.26 (g), 10% of daily value.

Sugar in a Fruit Punch Juice from Frozen Concentrate with Water is about 0 g and the amount of protein in a Fruit Punch Juice from Frozen Concentrate with Water is approximately 0.25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fruit Punch Juice from Frozen Concentrate with Water .

  Download Nutrition Facts Label for Fruit Punch Juice from Frozen Concentrate with Waterimage


FAQS

Nutrition Facts about Fruit Punch Juice from Frozen Concentrate with Water - Serving Size: (1 Cup Serving)

How many calories in Fruit Punch Juice from Frozen Concentrate with Water?
Fruit Punch Juice from Frozen Concentrate with Water contains about 124 Calories per serving.

How many carbs in Fruit Punch Juice from Frozen Concentrate with Water?
Fruit Punch Juice from Frozen Concentrate with Water contains about 30.26g of carbohydrates

How much saturated fat is in Fruit Punch Juice from Frozen Concentrate with Water?
Fruit Punch Juice from Frozen Concentrate with Water contains 0.06g of saturated fat

How much polyunsaturated fat is in Fruit Punch Juice from Frozen Concentrate with Water?
Fruit Punch Juice from Frozen Concentrate with Water contains 0.12g of polyunsaturated fat

How much monounsaturated Fat is in Fruit Punch Juice from Frozen Concentrate with Water?
Fruit Punch Juice from Frozen Concentrate with Water contains about 0.06g of monosaturated fat

How much cholesterol is in Fruit Punch Juice from Frozen Concentrate with Water?
Fruit Punch Juice from Frozen Concentrate with Water contains about 0mg of cholesterol

How much sodium is in Fruit Punch Juice from Frozen Concentrate with Water?
Fruit Punch Juice from Frozen Concentrate with Water contains about 12mg of sodium

How much potassium is in Fruit Punch Juice from Frozen Concentrate with Water?
Fruit Punch Juice from Frozen Concentrate with Water contains about 0mg of potassium

How much dietary fiber is in Fruit Punch Juice from Frozen Concentrate with Water?
Fruit Punch Juice from Frozen Concentrate with Water contains about 0.2g of dietary fiber

How much sugars is in Fruit Punch Juice from Frozen Concentrate with Water?
Fruit Punch Juice from Frozen Concentrate with Water has 0g of sugars

How much protein is in Fruit Punch Juice from Frozen Concentrate with Water?
Fruit Punch Juice from Frozen Concentrate with Water contains about 0.25g of protein

How much of Vitamin A is in Fruit Punch Juice from Frozen Concentrate with Water?
Fruit Punch Juice from Frozen Concentrate with Water contains about 0% of Vitamin A

How much of Vitamin C is in Fruit Punch Juice from Frozen Concentrate with Water?
Fruit Punch Juice from Frozen Concentrate with Water contains about 23% of Vitamin C

How much calcium is in Fruit Punch Juice from Frozen Concentrate with Water?
Fruit Punch Juice from Frozen Concentrate with Water contains about 2% of calcium

How much Iron is in Fruit Punch Juice from Frozen Concentrate with Water?
Fruit Punch Juice from Frozen Concentrate with Water contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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