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Nutrition Facts for Fruit Punch Alcoholic Fruit Punch. Detailed information on calories, fat, cholestrol and other nutrition facts for Fruit Punch Alcoholic Fruit Punch
Fruit Punch - Alcoholic Fruit Punch
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Fruit Punch - Alcoholic Fruit Punch

 

What are the nutritional ingredients in a Alcoholic Fruit Punch?     How many calories in Alcoholic Fruit Punch?

Fruit Punch - Alcoholic Fruit Punch

A Alcoholic Fruit Punch of Fruit Punch contains about 148 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - FRUIT PUNCH - ALCOHOLIC FRUIT PUNCH
 
Alcoholic Fruit Punch
148
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Alcoholic Fruit Punch
0.07(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
12(mg)
Sodium
15.71(g)
Total Carbs
11.76(g)
Sugar
0.28(g)
Protein
0(%)
Vitamin A
10(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for Alcoholic Fruit Punch which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 148  Calories from Fat 1
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 0mg  
Total Carbohydrates 15.71g 5%
Dietary Fiber 0g 0%
Sugars 11.76g  
Protein 0.28g  
Vitamin A 0%
Vitamin C 10%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Alcoholic Fruit Punch ( (1 Cup Serving) ) there are about 148 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Alcoholic Fruit Punch is 0.07 g. Within the fat content, a Alcoholic Fruit Punch contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Alcoholic Fruit Punch is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Alcoholic Fruit Punch contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Alcoholic Fruit Punch contains about 12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Alcoholic Fruit Punch is 15.71 (g), 5% of daily value.

Sugar in a Alcoholic Fruit Punch is about 11.76 g and the amount of protein in a Alcoholic Fruit Punch is approximately 0.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Alcoholic Fruit Punch .

  Download Nutrition Facts Label for Alcoholic Fruit Punchimage


FAQS

Nutrition Facts about Alcoholic Fruit Punch - Serving Size: (1 Cup Serving)

How many calories in Alcoholic Fruit Punch?
Alcoholic Fruit Punch contains about 148 Calories per serving.

How many carbs in Alcoholic Fruit Punch?
Alcoholic Fruit Punch contains about 15.71g of carbohydrates

How much saturated fat is in Alcoholic Fruit Punch?
Alcoholic Fruit Punch contains 0.01g of saturated fat

How much polyunsaturated fat is in Alcoholic Fruit Punch?
Alcoholic Fruit Punch contains 0.03g of polyunsaturated fat

How much monounsaturated Fat is in Alcoholic Fruit Punch?
Alcoholic Fruit Punch contains about 0.01g of monosaturated fat

How much cholesterol is in Alcoholic Fruit Punch?
Alcoholic Fruit Punch contains about 0mg of cholesterol

How much sodium is in Alcoholic Fruit Punch?
Alcoholic Fruit Punch contains about 12mg of sodium

How much potassium is in Alcoholic Fruit Punch?
Alcoholic Fruit Punch contains about 0mg of potassium

How much dietary fiber is in Alcoholic Fruit Punch?
Alcoholic Fruit Punch contains about 0g of dietary fiber

How much sugars is in Alcoholic Fruit Punch?
Alcoholic Fruit Punch has 11.76g of sugars

How much protein is in Alcoholic Fruit Punch?
Alcoholic Fruit Punch contains about 0.28g of protein

How much of Vitamin A is in Alcoholic Fruit Punch?
Alcoholic Fruit Punch contains about 0% of Vitamin A

How much of Vitamin C is in Alcoholic Fruit Punch?
Alcoholic Fruit Punch contains about 10% of Vitamin C

How much calcium is in Alcoholic Fruit Punch?
Alcoholic Fruit Punch contains about 2% of calcium

How much Iron is in Alcoholic Fruit Punch?
Alcoholic Fruit Punch contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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