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Sodium in Energy Drinks - gold standard protein shake

 

What are the nutritional ingredients in a Gold Standard Protein Shake?     How many calories in Gold Standard Protein Shake?

Energy Drinks - gold standard protein shake

A Gold Standard Protein Shake of Energy Drinks contains about 130mg Sodium per serving.
NUTRITION FACTS - ENERGY DRINKS - GOLD STANDARD PROTEIN SHAKE
 
gold standard protein shake
120
Calories
Serving Size:
30.4g
Source: Member*
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Nutrition Facts Summary for gold standard protein shake
1(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
0(g)
Fiber
130(mg)
Sodium
3(g)
Total Carbs
1(g)
Sugar
24(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
2(%)
Iron
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You searched for sodium in gold standard protein shake which belongs to Beverages.

Nutrition Facts
Serving Size: 30.4g

Amount Per Serving
Calories 120  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 130mg 5%
Potassium 0mg  
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 24g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a gold standard protein shake ( 30.4g ) there are about 120 calories out of which 9 calories come from fat. The total fat content of 30.4g gold standard protein shake is 1 g. Within the fat content, a gold standard protein shake contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 30.4g gold standard protein shake is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 30.4g gold standard protein shake contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 30.4g gold standard protein shake contains about 130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a gold standard protein shake is 3 (g), 1% of daily value.

Sugar in a gold standard protein shake is about 1 g and the amount of protein in a gold standard protein shake is approximately 24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a gold standard protein shake .

  Download Nutrition Facts Label for gold standard protein shakeimage


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