In a
Powerade Mountain Berry Blast Powerade
(
12 Fl Oz ) there are about
80
calories out of which
0 calories come from fat. The total fat content of 12 Fl Oz Powerade Mountain Berry Blast Powerade is 0 g. Within the fat content, a Powerade Mountain Berry Blast Powerade contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
12 Fl Oz
Powerade Mountain Berry Blast Powerade
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
12 Fl Oz
Powerade Mountain Berry Blast Powerade
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
12 Fl Oz
Powerade Mountain Berry Blast Powerade
contains about
150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Powerade Mountain Berry Blast Powerade
is
21 (g), 7% of daily value.
Sugar in a Powerade Mountain Berry Blast Powerade is about 21 g and the amount of protein in a
Powerade Mountain Berry Blast Powerade
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Powerade Mountain Berry Blast Powerade .
FAQS Nutrition Facts about Powerade Mountain Berry Blast Powerade - Serving Size: 12 Fl Oz
How many calories in Powerade Mountain Berry Blast Powerade?
Powerade Mountain Berry Blast Powerade contains about 80 Calories per serving.
How many carbs in Powerade Mountain Berry Blast Powerade?
Powerade Mountain Berry Blast Powerade contains about 21g of carbohydrates
How much saturated fat is in Powerade Mountain Berry Blast Powerade?
Powerade Mountain Berry Blast Powerade contains 0g of saturated fat
How much polyunsaturated fat is in Powerade Mountain Berry Blast Powerade?
Powerade Mountain Berry Blast Powerade contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Powerade Mountain Berry Blast Powerade?
Powerade Mountain Berry Blast Powerade contains about 0g of monosaturated fat
How much cholesterol is in Powerade Mountain Berry Blast Powerade?
Powerade Mountain Berry Blast Powerade contains about 0mg of cholesterol
How much sodium is in Powerade Mountain Berry Blast Powerade?
Powerade Mountain Berry Blast Powerade contains about 150mg of sodium
How much potassium is in Powerade Mountain Berry Blast Powerade?
Powerade Mountain Berry Blast Powerade contains about 35mg of potassium
How much dietary fiber is in Powerade Mountain Berry Blast Powerade?
Powerade Mountain Berry Blast Powerade contains about 0g of dietary fiber
How much sugars is in Powerade Mountain Berry Blast Powerade?
Powerade Mountain Berry Blast Powerade has 21g of sugars
How much protein is in Powerade Mountain Berry Blast Powerade?
Powerade Mountain Berry Blast Powerade contains about 0g of protein
How much of Vitamin A is in Powerade Mountain Berry Blast Powerade?
Powerade Mountain Berry Blast Powerade contains about 0% of Vitamin A
How much of Vitamin C is in Powerade Mountain Berry Blast Powerade?
Powerade Mountain Berry Blast Powerade contains about 0% of Vitamin C
How much calcium is in Powerade Mountain Berry Blast Powerade?
Powerade Mountain Berry Blast Powerade contains about 0% of calcium
How much Iron is in Powerade Mountain Berry Blast Powerade?
Powerade Mountain Berry Blast Powerade contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |