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Energy Drinks - EAS Protein Shake
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Energy Drinks - EAS Protein Shake

 

What are the nutritional ingredients in a EAS Protein Shake?     How many calories in EAS Protein Shake?

Energy Drinks - EAS Protein Shake

A EAS Protein Shake of Energy Drinks contains about 300 Calories per serving. It also contains about 63 calories that come from fat.
NUTRITION FACTS - ENERGY DRINKS - EAS PROTEIN SHAKE
 
EAS Protein Shake
300
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for EAS Protein Shake
7(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
3(g)
Fiber
600(mg)
Sodium
20(g)
Total Carbs
1(g)
Sugar
42(g)
Protein
40(%)
Vitamin A
100(%)
Vitamin C
90(%)
Calcium
40(%)
Iron
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Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 300  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 600mg 25%
Potassium 1050mg  
Total Carbohydrates 20g 7%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 42g  
Vitamin A 40%
Vitamin C 100%
Calcium 90%
Iron 40%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a EAS Protein Shake ( 1 ) there are about 300 calories out of which 63 calories come from fat. The total fat content of 1 EAS Protein Shake is 7 g. Within the fat content, a EAS Protein Shake contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 EAS Protein Shake is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 EAS Protein Shake contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 EAS Protein Shake contains about 600 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a EAS Protein Shake is 20 (g), 7% of daily value.

Sugar in a EAS Protein Shake is about 1 g and the amount of protein in a EAS Protein Shake is approximately 42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a EAS Protein Shake .

  Download Nutrition Facts Label for EAS Protein Shakeimage


FAQS

Nutrition Facts about EAS Protein Shake - Serving Size: 1

How many calories in EAS Protein Shake?
EAS Protein Shake contains about 300 Calories per serving.

How many carbs in EAS Protein Shake?
EAS Protein Shake contains about 20g of carbohydrates

How much saturated fat is in EAS Protein Shake?
EAS Protein Shake contains 1.5g of saturated fat

How much polyunsaturated fat is in EAS Protein Shake?
EAS Protein Shake contains 0g of polyunsaturated fat

How much monounsaturated Fat is in EAS Protein Shake?
EAS Protein Shake contains about 0g of monosaturated fat

How much cholesterol is in EAS Protein Shake?
EAS Protein Shake contains about 25mg of cholesterol

How much sodium is in EAS Protein Shake?
EAS Protein Shake contains about 600mg of sodium

How much potassium is in EAS Protein Shake?
EAS Protein Shake contains about 1050mg of potassium

How much dietary fiber is in EAS Protein Shake?
EAS Protein Shake contains about 3g of dietary fiber

How much sugars is in EAS Protein Shake?
EAS Protein Shake has 1g of sugars

How much protein is in EAS Protein Shake?
EAS Protein Shake contains about 42g of protein

How much of Vitamin A is in EAS Protein Shake?
EAS Protein Shake contains about 40% of Vitamin A

How much of Vitamin C is in EAS Protein Shake?
EAS Protein Shake contains about 100% of Vitamin C

How much calcium is in EAS Protein Shake?
EAS Protein Shake contains about 90% of calcium

How much Iron is in EAS Protein Shake?
EAS Protein Shake contains about 40% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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