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Calories in Energy Drinks - ISOPURE protein shake

 

What are the nutritional ingredients in a ISOPURE Protein Shake?     How many calories in ISOPURE Protein Shake?

Energy Drinks - ISOPURE protein shake

A ISOPURE Protein Shake of Energy Drinks contains about 210 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - ENERGY DRINKS - ISOPURE PROTEIN SHAKE
 
ISOPURE protein shake
210
Calories
Serving Size:
2 scoops
Source: Member*
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Nutrition Facts Summary for ISOPURE protein shake
1(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
320(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
50(g)
Protein
50(%)
Vitamin A
50(%)
Vitamin C
60(%)
Calcium
6(%)
Iron
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You searched for calories in ISOPURE protein shake which belongs to Beverages.

Nutrition Facts
Serving Size: 2 Scoops

Amount Per Serving
Calories 210  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 320mg 13%
Potassium 750mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 50g  
Vitamin A 50%
Vitamin C 50%
Calcium 60%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a ISOPURE protein shake ( 2 Scoops ) there are about 210 calories out of which 9 calories come from fat. The total fat content of 2 Scoops ISOPURE protein shake is 1 g. Within the fat content, a ISOPURE protein shake contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Scoops ISOPURE protein shake is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Scoops ISOPURE protein shake contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Scoops ISOPURE protein shake contains about 320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a ISOPURE protein shake is 0 (g), 0% of daily value.

Sugar in a ISOPURE protein shake is about 0 g and the amount of protein in a ISOPURE protein shake is approximately 50 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a ISOPURE protein shake .

  Download Nutrition Facts Label for ISOPURE protein shakeimage


FAQS

Nutrition Facts about ISOPURE protein shake - Serving Size: 2 Scoops

How many calories in ISOPURE protein shake?
ISOPURE protein shake contains about 210 Calories per serving.

How many carbs in ISOPURE protein shake?
ISOPURE protein shake contains about 0g of carbohydrates

How much saturated fat is in ISOPURE protein shake?
ISOPURE protein shake contains 0.5g of saturated fat

How much polyunsaturated fat is in ISOPURE protein shake?
ISOPURE protein shake contains 0g of polyunsaturated fat

How much monounsaturated Fat is in ISOPURE protein shake?
ISOPURE protein shake contains about 0g of monosaturated fat

How much cholesterol is in ISOPURE protein shake?
ISOPURE protein shake contains about 5mg of cholesterol

How much sodium is in ISOPURE protein shake?
ISOPURE protein shake contains about 320mg of sodium

How much potassium is in ISOPURE protein shake?
ISOPURE protein shake contains about 750mg of potassium

How much dietary fiber is in ISOPURE protein shake?
ISOPURE protein shake contains about 0g of dietary fiber

How much sugars is in ISOPURE protein shake?
ISOPURE protein shake has 0g of sugars

How much protein is in ISOPURE protein shake?
ISOPURE protein shake contains about 50g of protein

How much of Vitamin A is in ISOPURE protein shake?
ISOPURE protein shake contains about 50% of Vitamin A

How much of Vitamin C is in ISOPURE protein shake?
ISOPURE protein shake contains about 50% of Vitamin C

How much calcium is in ISOPURE protein shake?
ISOPURE protein shake contains about 60% of calcium

How much Iron is in ISOPURE protein shake?
ISOPURE protein shake contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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