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Calcium in Energy Drinks - Premier Protein Premier Protein Shake

 

What are the nutritional ingredients in a Premier Protein Premier Protein Shake?     How many calories in Premier Protein Premier Protein Shake?

Energy Drinks - Premier Protein Premier Protein Shake

A Premier Protein Premier Protein Shake of Energy Drinks contains about 50% Calcium per serving.
NUTRITION FACTS - ENERGY DRINKS - PREMIER PROTEIN PREMIER PROTEIN SHAKE
 
Premier Protein Premier Protein Shake
160
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Premier Protein Premier Protein Shake
3(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
3(g)
Fiber
360(mg)
Sodium
5(g)
Total Carbs
1(g)
Sugar
30(g)
Protein
25(%)
Vitamin A
25(%)
Vitamin C
50(%)
Calcium
25(%)
Iron
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You searched for calcium in Premier Protein Premier Protein Shake which belongs to Beverages.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 160  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 360mg 15%
Potassium 540mg  
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 30g  
Vitamin A 25%
Vitamin C 25%
Calcium 50%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Premier Protein Premier Protein Shake ( 1 ) there are about 160 calories out of which 27 calories come from fat. The total fat content of 1 Premier Protein Premier Protein Shake is 3 g. Within the fat content, a Premier Protein Premier Protein Shake contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Premier Protein Premier Protein Shake is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Premier Protein Premier Protein Shake contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Premier Protein Premier Protein Shake contains about 360 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Premier Protein Premier Protein Shake is 5 (g), 2% of daily value.

Sugar in a Premier Protein Premier Protein Shake is about 1 g and the amount of protein in a Premier Protein Premier Protein Shake is approximately 30 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Premier Protein Premier Protein Shake .


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