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Trans Fat in Drink Mixes - Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added

 

What are the nutritional ingredients in a Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added?     How many calories in Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added?

Drink Mixes - Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added

A Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added of Drink Mixes contains about 0g Trans Fat per serving.
NUTRITION FACTS - DRINK MIXES - BREAKFAST ESSENTIAL - NO SUGAR ADDED BREAKFAST ESSENTIALS - NO SUGAR ADDED
 
Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added
195
Calories
Serving Size:
1.5 cups
Source: USDA
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Nutrition Facts Summary for Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added
0.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
4(g)
Fiber
125(mg)
Sodium
18.5(g)
Total Carbs
13(g)
Sugar
9(g)
Protein
25(%)
Vitamin A
140(%)
Vitamin C
50(%)
Calcium
25(%)
Iron
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Good Source of Fiber

You searched for trans fat in Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added which belongs to Beverages.

Nutrition Facts
Serving Size: 1.5 Cups

Amount Per Serving
Calories 195  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 7mg 2%
Sodium 125mg 5%
Potassium 300mg  
Total Carbohydrates 18.5g 6%
Dietary Fiber 4g 16%
Sugars 13g  
Protein 9g  
Vitamin A 25%
Vitamin C 140%
Calcium 50%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added ( 1.5 Cups ) there are about 195 calories out of which 5 calories come from fat. The total fat content of 1.5 Cups Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added is 0.5 g. Within the fat content, a Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1.5 Cups Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1.5 Cups Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1.5 Cups Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added contains about 125 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added is 18.5 (g), 6% of daily value.

Sugar in a Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added is about 13 g and the amount of protein in a Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added .


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