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Protein in Drink Mixes - VegaSport ProteinShake- Chocolate

 

What are the nutritional ingredients in a VegaSport ProteinShake- Chocolate?     How many calories in VegaSport ProteinShake- Chocolate?

Drink Mixes - VegaSport ProteinShake- Chocolate

A VegaSport ProteinShake- Chocolate of Drink Mixes contains about 25g Protein per serving.
NUTRITION FACTS - DRINK MIXES - VEGASPORT PROTEINSHAKE- CHOCOLATE
 
VegaSport ProteinShake- Chocolate
134
Calories
Serving Size:
1Scoop
Source: Member*
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Nutrition Facts Summary for VegaSport ProteinShake- Chocolate
0.7(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
220(mg)
Sodium
6.2(g)
Total Carbs
2.7(g)
Sugar
25(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for protein in VegaSport ProteinShake- Chocolate which belongs to Beverages.

Nutrition Facts
Serving Size: 1Scoop

Amount Per Serving
Calories 134  Calories from Fat 6
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrates 6.2g 2%
Dietary Fiber 1.5g 6%
Sugars 2.7g  
Protein 25g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a VegaSport ProteinShake- Chocolate ( 1Scoop ) there are about 134 calories out of which 6 calories come from fat. The total fat content of 1Scoop VegaSport ProteinShake- Chocolate is 0.7 g. Within the fat content, a VegaSport ProteinShake- Chocolate contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1Scoop VegaSport ProteinShake- Chocolate is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1Scoop VegaSport ProteinShake- Chocolate contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1Scoop VegaSport ProteinShake- Chocolate contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a VegaSport ProteinShake- Chocolate is 6.2 (g), 2% of daily value.

Sugar in a VegaSport ProteinShake- Chocolate is about 2.7 g and the amount of protein in a VegaSport ProteinShake- Chocolate is approximately 25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a VegaSport ProteinShake- Chocolate .


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