In a
VegaSport ProteinShake- Chocolate
(
1Scoop ) there are about
134
calories out of which
6 calories come from fat. The total fat content of 1Scoop VegaSport ProteinShake- Chocolate is 0.7 g. Within the fat content, a VegaSport ProteinShake- Chocolate contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1Scoop
VegaSport ProteinShake- Chocolate
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1Scoop
VegaSport ProteinShake- Chocolate
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1Scoop
VegaSport ProteinShake- Chocolate
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
VegaSport ProteinShake- Chocolate
is
6.2 (g), 2% of daily value.
Sugar in a VegaSport ProteinShake- Chocolate is about 2.7 g and the amount of protein in a
VegaSport ProteinShake- Chocolate
is approximately
25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
VegaSport ProteinShake- Chocolate .
FAQS Nutrition Facts about VegaSport ProteinShake- Chocolate - Serving Size: 1Scoop
How many calories in VegaSport ProteinShake- Chocolate?
VegaSport ProteinShake- Chocolate contains about 134 Calories per serving.
How many carbs in VegaSport ProteinShake- Chocolate?
VegaSport ProteinShake- Chocolate contains about 6.2g of carbohydrates
How much saturated fat is in VegaSport ProteinShake- Chocolate?
VegaSport ProteinShake- Chocolate contains 0g of saturated fat
How much polyunsaturated fat is in VegaSport ProteinShake- Chocolate?
VegaSport ProteinShake- Chocolate contains 0g of polyunsaturated fat
How much monounsaturated Fat is in VegaSport ProteinShake- Chocolate?
VegaSport ProteinShake- Chocolate contains about 0g of monosaturated fat
How much cholesterol is in VegaSport ProteinShake- Chocolate?
VegaSport ProteinShake- Chocolate contains about 0mg of cholesterol
How much sodium is in VegaSport ProteinShake- Chocolate?
VegaSport ProteinShake- Chocolate contains about 220mg of sodium
How much potassium is in VegaSport ProteinShake- Chocolate?
VegaSport ProteinShake- Chocolate contains about 0mg of potassium
How much dietary fiber is in VegaSport ProteinShake- Chocolate?
VegaSport ProteinShake- Chocolate contains about 1.5g of dietary fiber
How much sugars is in VegaSport ProteinShake- Chocolate?
VegaSport ProteinShake- Chocolate has 2.7g of sugars
How much protein is in VegaSport ProteinShake- Chocolate?
VegaSport ProteinShake- Chocolate contains about 25g of protein
How much of Vitamin A is in VegaSport ProteinShake- Chocolate?
VegaSport ProteinShake- Chocolate contains about 0% of Vitamin A
How much of Vitamin C is in VegaSport ProteinShake- Chocolate?
VegaSport ProteinShake- Chocolate contains about 0% of Vitamin C
How much calcium is in VegaSport ProteinShake- Chocolate?
VegaSport ProteinShake- Chocolate contains about 0% of calcium
How much Iron is in VegaSport ProteinShake- Chocolate?
VegaSport ProteinShake- Chocolate contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |