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Calories in Fruit Punch Flavor Drink Mix Regular Powdered Drink Mixes

 

What are the nutritional ingredients in a Fruit Punch Flavor Drink Mix?     How many calories in Fruit Punch Flavor Drink Mix?

Drink Mixes - Fruit Punch Flavor Drink Mix Regular Powdered Drink Mixes

A Fruit Punch Flavor Drink Mix of Drink Mixes contains about 97 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - DRINK MIXES - FRUIT PUNCH FLAVOR DRINK MIX REGULAR POWDERED DRINK MIXES
 
Fruit Punch Flavor Drink Mix
97
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Fruit Punch Flavor Drink Mix
0.03(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
8(mg)
Sodium
24.81(g)
Total Carbs
24.18(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
15(%)
Vitamin C
5(%)
Calcium
0(%)
Iron
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You searched for calories in Fruit Punch Flavor Drink Mix which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 97  Calories from Fat 0
% Daily Value*
Total Fat 0.03g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 0mg  
Total Carbohydrates 24.81g 8%
Dietary Fiber 0g 0%
Sugars 24.18g  
Protein 0g  
Vitamin A 0%
Vitamin C 15%
Calcium 5%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fruit Punch Flavor Drink Mix ( (1 Cup Serving) ) there are about 97 calories out of which 0 calories come from fat. The total fat content of (1 Cup Serving) Fruit Punch Flavor Drink Mix is 0.03 g. Within the fat content, a Fruit Punch Flavor Drink Mix contains 0.02 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Fruit Punch Flavor Drink Mix is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Fruit Punch Flavor Drink Mix contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Fruit Punch Flavor Drink Mix contains about 8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fruit Punch Flavor Drink Mix is 24.81 (g), 8% of daily value.

Sugar in a Fruit Punch Flavor Drink Mix is about 24.18 g and the amount of protein in a Fruit Punch Flavor Drink Mix is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fruit Punch Flavor Drink Mix .

  Download Nutrition Facts Label for Fruit Punch Flavor Drink Miximage


FAQS

Nutrition Facts about Fruit Punch Flavor Drink Mix - Serving Size: (1 Cup Serving)

How many calories in Fruit Punch Flavor Drink Mix?
Fruit Punch Flavor Drink Mix contains about 97 Calories per serving.

How many carbs in Fruit Punch Flavor Drink Mix?
Fruit Punch Flavor Drink Mix contains about 24.81g of carbohydrates

How much saturated fat is in Fruit Punch Flavor Drink Mix?
Fruit Punch Flavor Drink Mix contains 0.02g of saturated fat

How much polyunsaturated fat is in Fruit Punch Flavor Drink Mix?
Fruit Punch Flavor Drink Mix contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Fruit Punch Flavor Drink Mix?
Fruit Punch Flavor Drink Mix contains about 0g of monosaturated fat

How much cholesterol is in Fruit Punch Flavor Drink Mix?
Fruit Punch Flavor Drink Mix contains about 0mg of cholesterol

How much sodium is in Fruit Punch Flavor Drink Mix?
Fruit Punch Flavor Drink Mix contains about 8mg of sodium

How much potassium is in Fruit Punch Flavor Drink Mix?
Fruit Punch Flavor Drink Mix contains about 0mg of potassium

How much dietary fiber is in Fruit Punch Flavor Drink Mix?
Fruit Punch Flavor Drink Mix contains about 0g of dietary fiber

How much sugars is in Fruit Punch Flavor Drink Mix?
Fruit Punch Flavor Drink Mix has 24.18g of sugars

How much protein is in Fruit Punch Flavor Drink Mix?
Fruit Punch Flavor Drink Mix contains about 0g of protein

How much of Vitamin A is in Fruit Punch Flavor Drink Mix?
Fruit Punch Flavor Drink Mix contains about 0% of Vitamin A

How much of Vitamin C is in Fruit Punch Flavor Drink Mix?
Fruit Punch Flavor Drink Mix contains about 15% of Vitamin C

How much calcium is in Fruit Punch Flavor Drink Mix?
Fruit Punch Flavor Drink Mix contains about 5% of calcium

How much Iron is in Fruit Punch Flavor Drink Mix?
Fruit Punch Flavor Drink Mix contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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