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Calcium in Cranberry Juice - Unsweetened Cranberry Juice

 

What are the nutritional ingredients in a Unsweetened Cranberry Juice?     How many calories in Unsweetened Cranberry Juice?

Cranberry Juice - Unsweetened Cranberry Juice

A Unsweetened Cranberry Juice of Cranberry Juice contains about 2% Calcium per serving.
NUTRITION FACTS - CRANBERRY JUICE - UNSWEETENED CRANBERRY JUICE
 
Unsweetened Cranberry Juice
116
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Unsweetened Cranberry Juice
0.33(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
5(mg)
Sodium
30.87(g)
Total Carbs
30.61(g)
Sugar
0.99(g)
Protein
2(%)
Vitamin A
39(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for calcium in Unsweetened Cranberry Juice which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 116  Calories from Fat 3
% Daily Value*
Total Fat 0.33g 1%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.18g  
Monounsaturated Fat 0.06g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 30.87g 10%
Dietary Fiber 0.3g 1%
Sugars 30.61g  
Protein 0.99g  
Vitamin A 2%
Vitamin C 39%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Unsweetened Cranberry Juice ( (1 Cup Serving) ) there are about 116 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Unsweetened Cranberry Juice is 0.33 g. Within the fat content, a Unsweetened Cranberry Juice contains 0.03 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 0.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Unsweetened Cranberry Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Unsweetened Cranberry Juice contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Unsweetened Cranberry Juice contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Unsweetened Cranberry Juice is 30.87 (g), 10% of daily value.

Sugar in a Unsweetened Cranberry Juice is about 30.61 g and the amount of protein in a Unsweetened Cranberry Juice is approximately 0.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Unsweetened Cranberry Juice .


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