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Vitamin C in 1 cup coffee - 0%, Coffee. Get full nutrition facts for 1 cup coffee, Coffee and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Coffee? How many calories in 1 Cup Coffee? |
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Coffee - 1 cup coffee Caffe Mocha |
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A 1 Cup Coffee of Coffee contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - COFFEE - 1 CUP COFFEE CAFFE MOCHA |
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You searched for vitamin c in 1 cup coffee which belongs to Beverages.
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Nutrition Facts |
Serving Size: 1 Cup |
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Amount Per Serving |
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Calories 197 |
Calories from Fat 41 |
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% Daily Value* |
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Polyunsaturated Fat 0.26g |
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Monounsaturated Fat 1.21g |
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Total Carbohydrates 33.49g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup coffee
(
1 Cup ) there are about
197
calories out of which
41 calories come from fat. The total fat content of 1 Cup 1 cup coffee is 4.57 g. Within the fat content, a 1 cup coffee contains 2.72 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 1.21 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
1 cup coffee
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
1 cup coffee
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
1 cup coffee
contains about
100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup coffee
is
33.49 (g), 11% of daily value.
Sugar in a 1 cup coffee is about 27.51 g and the amount of protein in a
1 cup coffee
is approximately
5.47
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup coffee .
Download Nutrition Facts Label for 1 cup coffeeimage
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