|
Nutrition Facts |
Serving Size: Medium Beverage |
|
Amount Per Serving |
|
Calories 285 |
Calories from Fat 90 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 49g |
16% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Caribou Northern Light Campfire Mocha- Non Fat Whip
(
Medium Beverage ) there are about
285
calories out of which
90 calories come from fat. The total fat content of Medium Beverage Caribou Northern Light Campfire Mocha- Non Fat Whip is 10 g. Within the fat content, a Caribou Northern Light Campfire Mocha- Non Fat Whip contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Medium Beverage
Caribou Northern Light Campfire Mocha- Non Fat Whip
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Medium Beverage
Caribou Northern Light Campfire Mocha- Non Fat Whip
contains about
14 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Medium Beverage
Caribou Northern Light Campfire Mocha- Non Fat Whip
contains about
105 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Caribou Northern Light Campfire Mocha- Non Fat Whip
is
49 (g), 16% of daily value.
Sugar in a Caribou Northern Light Campfire Mocha- Non Fat Whip is about 17 g and the amount of protein in a
Caribou Northern Light Campfire Mocha- Non Fat Whip
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Caribou Northern Light Campfire Mocha- Non Fat Whip .
|