|
|
Trans Fat in 1 small Coffee - 0g, Coffee. Get full nutrition facts for 1 small Coffee, Coffee and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Small Coffee? How many calories in 1 Small Coffee? |
|
|
|
|
|
|
|
|
Coffee - 1 small Coffee Caffe Mocha |
|
A 1 Small Coffee of Coffee contains about 2.2g Trans Fat per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - COFFEE - 1 SMALL COFFEE CAFFE MOCHA |
|
|
|
|
You searched for trans fat in 1 small Coffee which belongs to Beverages.
|
Nutrition Facts |
Serving Size: 1 Small |
|
Amount Per Serving |
|
Calories 296 |
Calories from Fat 62 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.38g |
|
|
|
Monounsaturated Fat 1.82g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 50.3g |
17% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 small Coffee
(
1 Small ) there are about
296
calories out of which
62 calories come from fat. The total fat content of 1 Small 1 small Coffee is 6.86 g. Within the fat content, a 1 small Coffee contains 4.08 g of saturated fat, 0 g of trans fat, 0.38 g of polyunsaturated fat and 1.82 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Small
1 small Coffee
is
22
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Small
1 small Coffee
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Small
1 small Coffee
contains about
150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small Coffee
is
50.3 (g), 17% of daily value.
Sugar in a 1 small Coffee is about 41.32 g and the amount of protein in a
1 small Coffee
is approximately
8.21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small Coffee .
Download Nutrition Facts Label for 1 small Coffeeimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|