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Trans Fat in 1 large coffee Caffe Mocha

 

What are the nutritional ingredients in a 1 Large Coffee?     How many calories in 1 Large Coffee?

Coffee - 1 large coffee Caffe Mocha

A 1 Large Coffee of Coffee contains about 3.5g Trans Fat per serving.
NUTRITION FACTS - COFFEE - 1 LARGE COFFEE CAFFE MOCHA
 
1 large coffee
468
Calories
Serving Size:
1 large
Source: USDA
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Nutrition Facts Summary for 1 large coffee
10.87(g)
Total Fat
6.46(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
2.3(g)
Fiber
237(mg)
Sodium
79.65(g)
Total Carbs
65.43(g)
Sugar
13.01(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
40(%)
Calcium
13(%)
Iron
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Nutrition Facts
Serving Size: 1 Large

Amount Per Serving
Calories 468  Calories from Fat 98
% Daily Value*
Total Fat 10.87g 17%
Saturated Fat 6.46g 32%
Polyunsaturated Fat 0.61g  
Monounsaturated Fat 2.89g
Cholesterol 35mg 12%
Sodium 237mg 10%
Potassium 0mg  
Total Carbohydrates 79.65g 27%
Dietary Fiber 2.3g 9%
Sugars 65.43g  
Protein 13.01g  
Vitamin A 0%
Vitamin C 1%
Calcium 40%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large coffee ( 1 Large ) there are about 468 calories out of which 98 calories come from fat. The total fat content of 1 Large 1 large coffee is 10.87 g. Within the fat content, a 1 large coffee contains 6.46 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 2.89 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Large 1 large coffee is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Large 1 large coffee contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Large 1 large coffee contains about 237 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large coffee is 79.65 (g), 27% of daily value.

Sugar in a 1 large coffee is about 65.43 g and the amount of protein in a 1 large coffee is approximately 13.01 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large coffee .

  Download Nutrition Facts Label for 1 large coffeeimage


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