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Saturated Fat in Coffee - Great Value Coffee Whitener

 

What are the nutritional ingredients in a Great Value Coffee Whitener?     How many calories in Great Value Coffee Whitener?

Coffee - Great Value Coffee Whitener

A Great Value Coffee Whitener of Coffee contains about 0.5g Saturated Fat per serving.
NUTRITION FACTS - COFFEE - GREAT VALUE COFFEE WHITENER
 
Great Value Coffee Whitener
10
Calories
Serving Size:
1 tsp
Source: Member*
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Nutrition Facts Summary for Great Value Coffee Whitener
0.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0.01(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in Great Value Coffee Whitener which belongs to Beverages.

Nutrition Facts
Serving Size: 1 Tsp

Amount Per Serving
Calories 10  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 1mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0.01g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Great Value Coffee Whitener ( 1 Tsp ) there are about 10 calories out of which 5 calories come from fat. The total fat content of 1 Tsp Great Value Coffee Whitener is 0.5 g. Within the fat content, a Great Value Coffee Whitener contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Tsp Great Value Coffee Whitener is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Tsp Great Value Coffee Whitener contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Tsp Great Value Coffee Whitener contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Great Value Coffee Whitener is 0 (g), 0% of daily value.

Sugar in a Great Value Coffee Whitener is about 0 g and the amount of protein in a Great Value Coffee Whitener is approximately 0.01 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Great Value Coffee Whitener .


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