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Iron in Coffee - Nescafe 3 in1 original

 

What are the nutritional ingredients in a Nescafe 3 In1 Original?     How many calories in Nescafe 3 In1 Original?

Coffee - Nescafe 3 in1 original

A Nescafe 3 In1 Original of Coffee contains about 0% Iron per serving.
NUTRITION FACTS - COFFEE - NESCAFE 3 IN1 ORIGINAL
 
Nescafe 3 in1 original
80
Calories
Serving Size:
17.5
Source: Member*
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Nutrition Facts Summary for Nescafe 3 in1 original
2(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
50(mg)
Sodium
12(g)
Total Carbs
11(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in Nescafe 3 in1 original which belongs to Beverages.

Nutrition Facts
Serving Size: 17.5

Amount Per Serving
Calories 80  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 0mg  
Total Carbohydrates 12g 4%
Dietary Fiber 0g 0%
Sugars 11g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nescafe 3 in1 original ( 17.5 ) there are about 80 calories out of which 18 calories come from fat. The total fat content of 17.5 Nescafe 3 in1 original is 2 g. Within the fat content, a Nescafe 3 in1 original contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 17.5 Nescafe 3 in1 original is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 17.5 Nescafe 3 in1 original contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 17.5 Nescafe 3 in1 original contains about 50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nescafe 3 in1 original is 12 (g), 4% of daily value.

Sugar in a Nescafe 3 in1 original is about 11 g and the amount of protein in a Nescafe 3 in1 original is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nescafe 3 in1 original .


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