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Coffee - Homemade Coffee with Skim milk and splenda
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Coffee - Homemade Coffee with Skim milk and splenda

 

What are the nutritional ingredients in a Homemade Coffee With Skim Milk And Splenda?     How many calories in Homemade Coffee With Skim Milk And Splenda?

Coffee - Homemade Coffee with Skim milk and splenda

A Homemade Coffee With Skim Milk And Splenda of Coffee contains about 15 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - COFFEE - HOMEMADE COFFEE WITH SKIM MILK AND SPLENDA
 
Homemade Coffee with Skim milk and splenda
15
Calories
Serving Size:
10 oz
Source: Member*
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Nutrition Facts Summary for Homemade Coffee with Skim milk and splenda
0.55(g)
Total Fat
0.31(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0(g)
Fiber
20(mg)
Sodium
2.36(g)
Total Carbs
2.24(g)
Sugar
1.25(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
0(%)
Iron
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You searched for Homemade Coffee with Skim milk and splenda which belongs to Beverages.

Nutrition Facts
Serving Size: 10 Oz

Amount Per Serving
Calories 15  Calories from Fat 5
% Daily Value*
Total Fat 0.55g 1%
Saturated Fat 0.31g 2%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 1mg 0%
Sodium 20mg 1%
Potassium 0mg  
Total Carbohydrates 2.36g 1%
Dietary Fiber 0g 0%
Sugars 2.24g  
Protein 1.25g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade Coffee with Skim milk and splenda ( 10 Oz ) there are about 15 calories out of which 5 calories come from fat. The total fat content of 10 Oz Homemade Coffee with Skim milk and splenda is 0.55 g. Within the fat content, a Homemade Coffee with Skim milk and splenda contains 0.31 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 10 Oz Homemade Coffee with Skim milk and splenda is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 10 Oz Homemade Coffee with Skim milk and splenda contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 10 Oz Homemade Coffee with Skim milk and splenda contains about 20 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Coffee with Skim milk and splenda is 2.36 (g), 1% of daily value.

Sugar in a Homemade Coffee with Skim milk and splenda is about 2.24 g and the amount of protein in a Homemade Coffee with Skim milk and splenda is approximately 1.25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Coffee with Skim milk and splenda .

  Download Nutrition Facts Label for Homemade Coffee with Skim milk and splendaimage


FAQS

Nutrition Facts about Homemade Coffee with Skim milk and splenda - Serving Size: 10 Oz

How many calories in Homemade Coffee with Skim milk and splenda?
Homemade Coffee with Skim milk and splenda contains about 15 Calories per serving.

How many carbs in Homemade Coffee with Skim milk and splenda?
Homemade Coffee with Skim milk and splenda contains about 2.36g of carbohydrates

How much saturated fat is in Homemade Coffee with Skim milk and splenda?
Homemade Coffee with Skim milk and splenda contains 0.31g of saturated fat

How much polyunsaturated fat is in Homemade Coffee with Skim milk and splenda?
Homemade Coffee with Skim milk and splenda contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Homemade Coffee with Skim milk and splenda?
Homemade Coffee with Skim milk and splenda contains about 0g of monosaturated fat

How much cholesterol is in Homemade Coffee with Skim milk and splenda?
Homemade Coffee with Skim milk and splenda contains about 1mg of cholesterol

How much sodium is in Homemade Coffee with Skim milk and splenda?
Homemade Coffee with Skim milk and splenda contains about 20mg of sodium

How much potassium is in Homemade Coffee with Skim milk and splenda?
Homemade Coffee with Skim milk and splenda contains about 0mg of potassium

How much dietary fiber is in Homemade Coffee with Skim milk and splenda?
Homemade Coffee with Skim milk and splenda contains about 0g of dietary fiber

How much sugars is in Homemade Coffee with Skim milk and splenda?
Homemade Coffee with Skim milk and splenda has 2.24g of sugars

How much protein is in Homemade Coffee with Skim milk and splenda?
Homemade Coffee with Skim milk and splenda contains about 1.25g of protein

How much of Vitamin A is in Homemade Coffee with Skim milk and splenda?
Homemade Coffee with Skim milk and splenda contains about 0% of Vitamin A

How much of Vitamin C is in Homemade Coffee with Skim milk and splenda?
Homemade Coffee with Skim milk and splenda contains about 0% of Vitamin C

How much calcium is in Homemade Coffee with Skim milk and splenda?
Homemade Coffee with Skim milk and splenda contains about 4% of calcium

How much Iron is in Homemade Coffee with Skim milk and splenda?
Homemade Coffee with Skim milk and splenda contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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