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Fiber in 1 medium coffee Caffe Latte

 

What are the nutritional ingredients in a 1 Medium Coffee?     How many calories in 1 Medium Coffee?

Coffee - 1 medium coffee Caffe Latte

A 1 Medium Coffee of Coffee contains about 0g Fiber per serving.
NUTRITION FACTS - COFFEE - 1 MEDIUM COFFEE CAFFE LATTE
 
1 medium coffee
135
Calories
Serving Size:
1 medium
Source: USDA
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Nutrition Facts Summary for 1 medium coffee
5.51(g)
Total Fat
3.32(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
126(mg)
Sodium
12.36(g)
Total Carbs
13.55(g)
Sugar
8.81(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
31(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: 1 Medium

Amount Per Serving
Calories 135  Calories from Fat 50
% Daily Value*
Total Fat 5.51g 8%
Saturated Fat 3.32g 17%
Polyunsaturated Fat 0.4g  
Monounsaturated Fat 1.4g
Cholesterol 20mg 7%
Sodium 126mg 5%
Potassium 0mg  
Total Carbohydrates 12.36g 4%
Dietary Fiber 0g 0%
Sugars 13.55g  
Protein 8.81g  
Vitamin A 0%
Vitamin C 1%
Calcium 31%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium coffee ( 1 Medium ) there are about 135 calories out of which 50 calories come from fat. The total fat content of 1 Medium 1 medium coffee is 5.51 g. Within the fat content, a 1 medium coffee contains 3.32 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 1.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium 1 medium coffee is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium 1 medium coffee contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium 1 medium coffee contains about 126 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium coffee is 12.36 (g), 4% of daily value.

Sugar in a 1 medium coffee is about 13.55 g and the amount of protein in a 1 medium coffee is approximately 8.81 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium coffee .

  Download Nutrition Facts Label for 1 medium coffeeimage


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