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Fiber in 1 medium coffee - 1.9g, Coffee. Get full nutrition facts for 1 medium coffee, Coffee and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Medium Coffee? How many calories in 1 Medium Coffee? |
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Coffee - 1 medium coffee Caffe Mocha |
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A 1 Medium Coffee of Coffee contains about 1.9g Fiber per serving. |
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NUTRITION FACTS - COFFEE - 1 MEDIUM COFFEE CAFFE MOCHA |
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You searched for fiber in 1 medium coffee which belongs to Beverages.
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Nutrition Facts |
Serving Size: 1 Medium |
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Amount Per Serving |
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Calories 394 |
Calories from Fat 82 |
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% Daily Value* |
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Polyunsaturated Fat 0.51g |
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Monounsaturated Fat 2.43g |
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Total Carbohydrates 66.97g |
22% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 medium coffee
(
1 Medium ) there are about
394
calories out of which
82 calories come from fat. The total fat content of 1 Medium 1 medium coffee is 9.14 g. Within the fat content, a 1 medium coffee contains 5.43 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 2.43 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Medium
1 medium coffee
is
29
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Medium
1 medium coffee
contains about
1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Medium
1 medium coffee
contains about
199 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium coffee
is
66.97 (g), 22% of daily value.
Sugar in a 1 medium coffee is about 55.02 g and the amount of protein in a
1 medium coffee
is approximately
10.94
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium coffee .
Download Nutrition Facts Label for 1 medium coffeeimage
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