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Cholesterol in Nonfat Cappuccino Starbucks

 

What are the nutritional ingredients in a Nonfat Cappuccino?     How many calories in Nonfat Cappuccino?

Coffee - Nonfat Cappuccino Starbucks

A Nonfat Cappuccino of Coffee contains about 5mg Cholesterol per serving.
NUTRITION FACTS - COFFEE - NONFAT CAPPUCCINO STARBUCKS
 
Nonfat Cappuccino
80
Calories
Serving Size:
(16 fl oz Grande size)
Source: USDA
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Nutrition Facts Summary for Nonfat Cappuccino
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
90(mg)
Sodium
12(g)
Total Carbs
10(g)
Sugar
8(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
25(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: (16 Fl Oz Grande Size)

Amount Per Serving
Calories 80  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrates 12g 4%
Dietary Fiber 0g 0%
Sugars 10g  
Protein 8g  
Vitamin A 8%
Vitamin C 0%
Calcium 25%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nonfat Cappuccino ( (16 Fl Oz Grande Size) ) there are about 80 calories out of which 0 calories come from fat. The total fat content of (16 Fl Oz Grande Size) Nonfat Cappuccino is 0 g. Within the fat content, a Nonfat Cappuccino contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (16 Fl Oz Grande Size) Nonfat Cappuccino is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (16 Fl Oz Grande Size) Nonfat Cappuccino contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (16 Fl Oz Grande Size) Nonfat Cappuccino contains about 90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nonfat Cappuccino is 12 (g), 4% of daily value.

Sugar in a Nonfat Cappuccino is about 10 g and the amount of protein in a Nonfat Cappuccino is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nonfat Cappuccino .

  Download Nutrition Facts Label for Nonfat Cappuccinoimage


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