In a
International Delight Creamer
(
1 ) there are about
30
calories out of which
18 calories come from fat. The total fat content of 1 International Delight Creamer is 2 g. Within the fat content, a International Delight Creamer contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
International Delight Creamer
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
International Delight Creamer
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
International Delight Creamer
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
International Delight Creamer
is
5 (g), 2% of daily value.
Sugar in a International Delight Creamer is about 5 g and the amount of protein in a
International Delight Creamer
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
International Delight Creamer .
FAQS Nutrition Facts about International Delight Creamer - Serving Size: 1
How many calories in International Delight Creamer?
International Delight Creamer contains about 30 Calories per serving.
How many carbs in International Delight Creamer?
International Delight Creamer contains about 5g of carbohydrates
How much saturated fat is in International Delight Creamer?
International Delight Creamer contains 1g of saturated fat
How much polyunsaturated fat is in International Delight Creamer?
International Delight Creamer contains 0g of polyunsaturated fat
How much monounsaturated Fat is in International Delight Creamer?
International Delight Creamer contains about 1g of monosaturated fat
How much cholesterol is in International Delight Creamer?
International Delight Creamer contains about 0mg of cholesterol
How much sodium is in International Delight Creamer?
International Delight Creamer contains about 0mg of sodium
How much potassium is in International Delight Creamer?
International Delight Creamer contains about 0mg of potassium
How much dietary fiber is in International Delight Creamer?
International Delight Creamer contains about 0g of dietary fiber
How much sugars is in International Delight Creamer?
International Delight Creamer has 5g of sugars
How much protein is in International Delight Creamer?
International Delight Creamer contains about 0g of protein
How much of Vitamin A is in International Delight Creamer?
International Delight Creamer contains about 0% of Vitamin A
How much of Vitamin C is in International Delight Creamer?
International Delight Creamer contains about 0% of Vitamin C
How much calcium is in International Delight Creamer?
International Delight Creamer contains about 0% of calcium
How much Iron is in International Delight Creamer?
International Delight Creamer contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
