In a
CoffeeMate CoffeeMate
(
1 Tsp ) there are about
15
calories out of which
4 calories come from fat. The total fat content of 1 Tsp CoffeeMate CoffeeMate is 0.4 g. Within the fat content, a CoffeeMate CoffeeMate contains 0.4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Tsp
CoffeeMate CoffeeMate
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Tsp
CoffeeMate CoffeeMate
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Tsp
CoffeeMate CoffeeMate
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
CoffeeMate CoffeeMate
is
2 (g), 1% of daily value.
Sugar in a CoffeeMate CoffeeMate is about 0 g and the amount of protein in a
CoffeeMate CoffeeMate
is approximately
0.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
CoffeeMate CoffeeMate .
FAQS Nutrition Facts about CoffeeMate CoffeeMate - Serving Size: 1 Tsp
How many calories in CoffeeMate CoffeeMate?
CoffeeMate CoffeeMate contains about 15 Calories per serving.
How many carbs in CoffeeMate CoffeeMate?
CoffeeMate CoffeeMate contains about 2g of carbohydrates
How much saturated fat is in CoffeeMate CoffeeMate?
CoffeeMate CoffeeMate contains 0.4g of saturated fat
How much polyunsaturated fat is in CoffeeMate CoffeeMate?
CoffeeMate CoffeeMate contains 0g of polyunsaturated fat
How much monounsaturated Fat is in CoffeeMate CoffeeMate?
CoffeeMate CoffeeMate contains about 0g of monosaturated fat
How much cholesterol is in CoffeeMate CoffeeMate?
CoffeeMate CoffeeMate contains about 0mg of cholesterol
How much sodium is in CoffeeMate CoffeeMate?
CoffeeMate CoffeeMate contains about 5mg of sodium
How much potassium is in CoffeeMate CoffeeMate?
CoffeeMate CoffeeMate contains about 0mg of potassium
How much dietary fiber is in CoffeeMate CoffeeMate?
CoffeeMate CoffeeMate contains about 0g of dietary fiber
How much sugars is in CoffeeMate CoffeeMate?
CoffeeMate CoffeeMate has 0g of sugars
How much protein is in CoffeeMate CoffeeMate?
CoffeeMate CoffeeMate contains about 0.1g of protein
How much of Vitamin A is in CoffeeMate CoffeeMate?
CoffeeMate CoffeeMate contains about 0% of Vitamin A
How much of Vitamin C is in CoffeeMate CoffeeMate?
CoffeeMate CoffeeMate contains about 0% of Vitamin C
How much calcium is in CoffeeMate CoffeeMate?
CoffeeMate CoffeeMate contains about 0% of calcium
How much Iron is in CoffeeMate CoffeeMate?
CoffeeMate CoffeeMate contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |