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Total Fat in Cocoa - 1 oz Cocoa Powder

 

What are the nutritional ingredients in a 1 Oz Cocoa Powder?     How many calories in 1 Oz Cocoa Powder?

Cocoa - 1 oz Cocoa Powder

A 1 Oz Cocoa Powder of Cocoa contains about 3.88g Total Fat per serving.
NUTRITION FACTS - COCOA - 1 OZ COCOA POWDER
 
1 oz Cocoa Powder
65
Calories
Serving Size:
1 oz
Source: USDA
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Nutrition Facts Summary for 1 oz Cocoa Powder
3.88(g)
Total Fat
2.29(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
9.4(g)
Fiber
6(mg)
Sodium
15.39(g)
Total Carbs
0.5(g)
Sugar
5.56(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
22(%)
Iron
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You searched for total fat in 1 oz Cocoa Powder which belongs to Beverages.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 65  Calories from Fat 35
% Daily Value*
Total Fat 3.88g 6%
Saturated Fat 2.29g 11%
Polyunsaturated Fat 0.13g  
Monounsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 0mg  
Total Carbohydrates 15.39g 5%
Dietary Fiber 9.4g 38%
Sugars 0.5g  
Protein 5.56g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz Cocoa Powder ( 1 Oz ) there are about 65 calories out of which 35 calories come from fat. The total fat content of 1 Oz 1 oz Cocoa Powder is 3.88 g. Within the fat content, a 1 oz Cocoa Powder contains 2.29 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 1.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz Cocoa Powder is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz Cocoa Powder contains about 9.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz Cocoa Powder contains about 6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz Cocoa Powder is 15.39 (g), 5% of daily value.

Sugar in a 1 oz Cocoa Powder is about 0.5 g and the amount of protein in a 1 oz Cocoa Powder is approximately 5.56 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz Cocoa Powder .

  Download Nutrition Facts Label for 1 oz Cocoa Powderimage


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