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Saturated Fat in Cocoa - Cocoa and Sugar with Lowfat Milk

 

What are the nutritional ingredients in a Cocoa And Sugar With Lowfat Milk?     How many calories in Cocoa And Sugar With Lowfat Milk?

Cocoa - Cocoa and Sugar with Lowfat Milk

A Cocoa And Sugar With Lowfat Milk of Cocoa contains about 1.9g Saturated Fat per serving.
NUTRITION FACTS - COCOA - COCOA AND SUGAR WITH LOWFAT MILK
 
Cocoa and Sugar with Lowfat Milk
178
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cocoa and Sugar with Lowfat Milk
2.75(g)
Total Fat
1.9(g)
Sat. Fat
0(g)
Trans Fat
13(mg)
Cholesterol
1(g)
Fiber
133(mg)
Sodium
30.1(g)
Total Carbs
28.95(g)
Sugar
8.6(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
34(%)
Calcium
1(%)
Iron
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You searched for sat fat in Cocoa and Sugar with Lowfat Milk which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 178  Calories from Fat 25
% Daily Value*
Total Fat 2.75g 4%
Saturated Fat 1.9g 10%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.69g
Cholesterol 13mg 4%
Sodium 133mg 6%
Potassium 0mg  
Total Carbohydrates 30.1g 10%
Dietary Fiber 1g 4%
Sugars 28.95g  
Protein 8.6g  
Vitamin A 0%
Vitamin C 7%
Calcium 34%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cocoa and Sugar with Lowfat Milk ( (1 Cup Serving) ) there are about 178 calories out of which 25 calories come from fat. The total fat content of (1 Cup Serving) Cocoa and Sugar with Lowfat Milk is 2.75 g. Within the fat content, a Cocoa and Sugar with Lowfat Milk contains 1.9 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.69 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cocoa and Sugar with Lowfat Milk is 13 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cocoa and Sugar with Lowfat Milk contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cocoa and Sugar with Lowfat Milk contains about 133 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cocoa and Sugar with Lowfat Milk is 30.1 (g), 10% of daily value.

Sugar in a Cocoa and Sugar with Lowfat Milk is about 28.95 g and the amount of protein in a Cocoa and Sugar with Lowfat Milk is approximately 8.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cocoa and Sugar with Lowfat Milk .

  Download Nutrition Facts Label for Cocoa and Sugar with Lowfat Milkimage


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