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Cocoa - Cocoa and Sugar with Whole Milk
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Cocoa - Cocoa and Sugar with Whole Milk

 

What are the nutritional ingredients in a Cocoa And Sugar With Whole Milk?     How many calories in Cocoa And Sugar With Whole Milk?

Cocoa - Cocoa and Sugar with Whole Milk

A Cocoa And Sugar With Whole Milk of Cocoa contains about 218 Calories per serving. It also contains about 72 calories that come from fat.
NUTRITION FACTS - COCOA - COCOA AND SUGAR WITH WHOLE MILK
 
Cocoa and Sugar with Whole Milk
218
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cocoa and Sugar with Whole Milk
7.97(g)
Total Fat
4.73(g)
Sat. Fat
0(g)
Trans Fat
23(mg)
Cholesterol
1(g)
Fiber
123(mg)
Sodium
29.03(g)
Total Carbs
29.1(g)
Sugar
8.25(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
33(%)
Calcium
1(%)
Iron
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You searched for Cocoa and Sugar with Whole Milk which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 218  Calories from Fat 72
% Daily Value*
Total Fat 7.97g 12%
Saturated Fat 4.73g 24%
Polyunsaturated Fat 0.45g  
Monounsaturated Fat 1.92g
Cholesterol 23mg 8%
Sodium 123mg 5%
Potassium 0mg  
Total Carbohydrates 29.03g 10%
Dietary Fiber 1g 4%
Sugars 29.1g  
Protein 8.25g  
Vitamin A 0%
Vitamin C 7%
Calcium 33%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cocoa and Sugar with Whole Milk ( (1 Cup Serving) ) there are about 218 calories out of which 72 calories come from fat. The total fat content of (1 Cup Serving) Cocoa and Sugar with Whole Milk is 7.97 g. Within the fat content, a Cocoa and Sugar with Whole Milk contains 4.73 g of saturated fat, 0 g of trans fat, 0.45 g of polyunsaturated fat and 1.92 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cocoa and Sugar with Whole Milk is 23 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cocoa and Sugar with Whole Milk contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cocoa and Sugar with Whole Milk contains about 123 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cocoa and Sugar with Whole Milk is 29.03 (g), 10% of daily value.

Sugar in a Cocoa and Sugar with Whole Milk is about 29.1 g and the amount of protein in a Cocoa and Sugar with Whole Milk is approximately 8.25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cocoa and Sugar with Whole Milk .

  Download Nutrition Facts Label for Cocoa and Sugar with Whole Milkimage


FAQS

Nutrition Facts about Cocoa and Sugar with Whole Milk - Serving Size: (1 Cup Serving)

How many calories in Cocoa and Sugar with Whole Milk?
Cocoa and Sugar with Whole Milk contains about 218 Calories per serving.

How many carbs in Cocoa and Sugar with Whole Milk?
Cocoa and Sugar with Whole Milk contains about 29.03g of carbohydrates

How much saturated fat is in Cocoa and Sugar with Whole Milk?
Cocoa and Sugar with Whole Milk contains 4.73g of saturated fat

How much polyunsaturated fat is in Cocoa and Sugar with Whole Milk?
Cocoa and Sugar with Whole Milk contains 0.45g of polyunsaturated fat

How much monounsaturated Fat is in Cocoa and Sugar with Whole Milk?
Cocoa and Sugar with Whole Milk contains about 1.92g of monosaturated fat

How much cholesterol is in Cocoa and Sugar with Whole Milk?
Cocoa and Sugar with Whole Milk contains about 23mg of cholesterol

How much sodium is in Cocoa and Sugar with Whole Milk?
Cocoa and Sugar with Whole Milk contains about 123mg of sodium

How much potassium is in Cocoa and Sugar with Whole Milk?
Cocoa and Sugar with Whole Milk contains about 0mg of potassium

How much dietary fiber is in Cocoa and Sugar with Whole Milk?
Cocoa and Sugar with Whole Milk contains about 1g of dietary fiber

How much sugars is in Cocoa and Sugar with Whole Milk?
Cocoa and Sugar with Whole Milk has 29.1g of sugars

How much protein is in Cocoa and Sugar with Whole Milk?
Cocoa and Sugar with Whole Milk contains about 8.25g of protein

How much of Vitamin A is in Cocoa and Sugar with Whole Milk?
Cocoa and Sugar with Whole Milk contains about 0% of Vitamin A

How much of Vitamin C is in Cocoa and Sugar with Whole Milk?
Cocoa and Sugar with Whole Milk contains about 7% of Vitamin C

How much calcium is in Cocoa and Sugar with Whole Milk?
Cocoa and Sugar with Whole Milk contains about 33% of calcium

How much Iron is in Cocoa and Sugar with Whole Milk?
Cocoa and Sugar with Whole Milk contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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