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Calcium in Cocoa - Hot Cocoa Milk

 

What are the nutritional ingredients in a Hot Cocoa Milk?     How many calories in Hot Cocoa Milk?

Cocoa - Hot Cocoa Milk

A Hot Cocoa Milk of Cocoa contains about 26% Calcium per serving.
NUTRITION FACTS - COCOA - HOT COCOA MILK
 
Hot Cocoa Milk
192
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Hot Cocoa Milk
5.82(g)
Total Fat
3.58(g)
Sat. Fat
0.18(g)
Trans Fat
20(mg)
Cholesterol
2.5(g)
Fiber
110(mg)
Sodium
26.58(g)
Total Carbs
24.18(g)
Sugar
8.8(g)
Protein
9(%)
Vitamin A
1(%)
Vitamin C
26(%)
Calcium
7(%)
Iron
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You searched for calcium in Hot Cocoa Milk which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 192  Calories from Fat 52
% Daily Value*
Total Fat 5.82g 9%
Saturated Fat 3.58g 18%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 1.69g
Cholesterol 20mg 7%
Sodium 110mg 5%
Potassium 0mg  
Total Carbohydrates 26.58g 9%
Dietary Fiber 2.5g 10%
Sugars 24.18g  
Protein 8.8g  
Vitamin A 9%
Vitamin C 1%
Calcium 26%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Hot Cocoa Milk ( (1 Cup Serving) ) there are about 192 calories out of which 52 calories come from fat. The total fat content of (1 Cup Serving) Hot Cocoa Milk is 5.82 g. Within the fat content, a Hot Cocoa Milk contains 3.58 g of saturated fat, 0.18 g of trans fat, 0.09 g of polyunsaturated fat and 1.69 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Hot Cocoa Milk is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Hot Cocoa Milk contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Hot Cocoa Milk contains about 110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Hot Cocoa Milk is 26.58 (g), 9% of daily value.

Sugar in a Hot Cocoa Milk is about 24.18 g and the amount of protein in a Hot Cocoa Milk is approximately 8.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hot Cocoa Milk .

  Download Nutrition Facts Label for Hot Cocoa Milkimage


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