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Calcium in Cocoa - Great Value Cocoa (powder package)

 

What are the nutritional ingredients in a Great Value Cocoa (powder Package)?     How many calories in Great Value Cocoa (powder Package)?

Cocoa - Great Value Cocoa (powder package)

A Great Value Cocoa (powder Package) of Cocoa contains about 6% Calcium per serving.
NUTRITION FACTS - COCOA - GREAT VALUE COCOA (POWDER PACKAGE)
 
Great Value Cocoa (powder package)
110
Calories
Serving Size:
1 pouch
Source: Member*
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Nutrition Facts Summary for Great Value Cocoa (powder package)
1(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
160(mg)
Sodium
24(g)
Total Carbs
22(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
2(%)
Iron
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You searched for calcium in Great Value Cocoa (powder package) which belongs to Beverages.

Nutrition Facts
Serving Size: 1 Pouch

Amount Per Serving
Calories 110  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 180mg  
Total Carbohydrates 24g 8%
Dietary Fiber 0g 0%
Sugars 22g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Great Value Cocoa (powder package) ( 1 Pouch ) there are about 110 calories out of which 9 calories come from fat. The total fat content of 1 Pouch Great Value Cocoa (powder package) is 1 g. Within the fat content, a Great Value Cocoa (powder package) contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Pouch Great Value Cocoa (powder package) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Pouch Great Value Cocoa (powder package) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Pouch Great Value Cocoa (powder package) contains about 160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Great Value Cocoa (powder package) is 24 (g), 8% of daily value.

Sugar in a Great Value Cocoa (powder package) is about 22 g and the amount of protein in a Great Value Cocoa (powder package) is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Great Value Cocoa (powder package) .


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