In a
White Russian
(
(1 Cocktail Serving) ) there are about
257
calories out of which
11 calories come from fat. The total fat content of (1 Cocktail Serving) White Russian is 1.26 g. Within the fat content, a White Russian contains 0.76 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.34 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cocktail Serving)
White Russian
is
4
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cocktail Serving)
White Russian
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cocktail Serving)
White Russian
contains about
7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
White Russian
is
16.64 (g), 6% of daily value.
Sugar in a White Russian is about 16.1 g and the amount of protein in a
White Russian
is approximately
0.33
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
White Russian .
FAQS Nutrition Facts about White Russian - Serving Size: (1 Cocktail Serving)
How many calories in White Russian?
White Russian contains about 257 Calories per serving.
How many carbs in White Russian?
White Russian contains about 16.64g of carbohydrates
How much saturated fat is in White Russian?
White Russian contains 0.76g of saturated fat
How much polyunsaturated fat is in White Russian?
White Russian contains 0.08g of polyunsaturated fat
How much monounsaturated Fat is in White Russian?
White Russian contains about 0.34g of monosaturated fat
How much cholesterol is in White Russian?
White Russian contains about 4mg of cholesterol
How much sodium is in White Russian?
White Russian contains about 7mg of sodium
How much potassium is in White Russian?
White Russian contains about 0mg of potassium
How much dietary fiber is in White Russian?
White Russian contains about 0g of dietary fiber
How much sugars is in White Russian?
White Russian has 16.1g of sugars
How much protein is in White Russian?
White Russian contains about 0.33g of protein
How much of Vitamin A is in White Russian?
White Russian contains about 0% of Vitamin A
How much of Vitamin C is in White Russian?
White Russian contains about 0% of Vitamin C
How much calcium is in White Russian?
White Russian contains about 1% of calcium
How much Iron is in White Russian?
White Russian contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |