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Vitamin C in 1 cup Alcoholic Eggnog - 0%, Cocktails. Get full nutrition facts for 1 cup Alcoholic Eggnog, Cocktails and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Alcoholic Eggnog? How many calories in 1 Cup Alcoholic Eggnog? |
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Cocktails - 1 cup Alcoholic Eggnog |
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A 1 Cup Alcoholic Eggnog of Cocktails contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - COCKTAILS - 1 CUP ALCOHOLIC EGGNOG |
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You searched for vitamin c in 1 cup Alcoholic Eggnog which belongs to Beverages.
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Nutrition Facts |
Serving Size: 1 Cup |
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Amount Per Serving |
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Calories 394 |
Calories from Fat 108 |
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% Daily Value* |
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Polyunsaturated Fat 1.43g |
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Monounsaturated Fat 4.37g |
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Total Carbohydrates 37.62g |
13% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup Alcoholic Eggnog
(
1 Cup ) there are about
394
calories out of which
108 calories come from fat. The total fat content of 1 Cup 1 cup Alcoholic Eggnog is 11.96 g. Within the fat content, a 1 cup Alcoholic Eggnog contains 5.31 g of saturated fat, 0 g of trans fat, 1.43 g of polyunsaturated fat and 4.37 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
1 cup Alcoholic Eggnog
is
350
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
1 cup Alcoholic Eggnog
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
1 cup Alcoholic Eggnog
contains about
73 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Alcoholic Eggnog
is
37.62 (g), 13% of daily value.
Sugar in a 1 cup Alcoholic Eggnog is about 37.79 g and the amount of protein in a
1 cup Alcoholic Eggnog
is approximately
9.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Alcoholic Eggnog .
Download Nutrition Facts Label for 1 cup Alcoholic Eggnogimage
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