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Nutrition Facts |
Serving Size: (1 Cocktail Serving) |
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Amount Per Serving |
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Calories 253 |
Calories from Fat 2 |
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% Daily Value* |
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Monounsaturated Fat 0.02g |
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Total Carbohydrates 37.89g |
13% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Fuzzy Navel
(
(1 Cocktail Serving) ) there are about
253
calories out of which
2 calories come from fat. The total fat content of (1 Cocktail Serving) Fuzzy Navel is 0.26 g. Within the fat content, a Fuzzy Navel contains 0.02 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cocktail Serving)
Fuzzy Navel
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cocktail Serving)
Fuzzy Navel
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cocktail Serving)
Fuzzy Navel
contains about
4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fuzzy Navel
is
37.89 (g), 13% of daily value.
Sugar in a Fuzzy Navel is about 33.97 g and the amount of protein in a
Fuzzy Navel
is approximately
1.11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fuzzy Navel .
Download Nutrition Facts Label for Fuzzy Navelimage
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