In a
Screwdriver
(
(1 Cocktail Serving) ) there are about
181
calories out of which
1 calories come from fat. The total fat content of (1 Cocktail Serving) Screwdriver is 0.11 g. Within the fat content, a Screwdriver contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cocktail Serving)
Screwdriver
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cocktail Serving)
Screwdriver
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cocktail Serving)
Screwdriver
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Screwdriver
is
18.49 (g), 6% of daily value.
Sugar in a Screwdriver is about 14.36 g and the amount of protein in a
Screwdriver
is approximately
1.17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Screwdriver .
FAQS Nutrition Facts about Screwdriver - Serving Size: (1 Cocktail Serving)
How many calories in Screwdriver?
Screwdriver contains about 181 Calories per serving.
How many carbs in Screwdriver?
Screwdriver contains about 18.49g of carbohydrates
How much saturated fat is in Screwdriver?
Screwdriver contains 0.01g of saturated fat
How much polyunsaturated fat is in Screwdriver?
Screwdriver contains 0.02g of polyunsaturated fat
How much monounsaturated Fat is in Screwdriver?
Screwdriver contains about 0.02g of monosaturated fat
How much cholesterol is in Screwdriver?
Screwdriver contains about 0mg of cholesterol
How much sodium is in Screwdriver?
Screwdriver contains about 2mg of sodium
How much potassium is in Screwdriver?
Screwdriver contains about 0mg of potassium
How much dietary fiber is in Screwdriver?
Screwdriver contains about 0.4g of dietary fiber
How much sugars is in Screwdriver?
Screwdriver has 14.36g of sugars
How much protein is in Screwdriver?
Screwdriver contains about 1.17g of protein
How much of Vitamin A is in Screwdriver?
Screwdriver contains about 0% of Vitamin A
How much of Vitamin C is in Screwdriver?
Screwdriver contains about 111% of Vitamin C
How much calcium is in Screwdriver?
Screwdriver contains about 2% of calcium
How much Iron is in Screwdriver?
Screwdriver contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |