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Saturated Fat in Cocktails - Homemade Fezzy Wig

 

What are the nutritional ingredients in a Homemade Fezzy Wig?     How many calories in Homemade Fezzy Wig?

Cocktails - Homemade Fezzy Wig

A Homemade Fezzy Wig of Cocktails contains about 0g Saturated Fat per serving.
NUTRITION FACTS - COCKTAILS - HOMEMADE FEZZY WIG
 
Homemade Fezzy Wig
17
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Homemade Fezzy Wig
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
0(mg)
Sodium
5(g)
Total Carbs
1(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in Homemade Fezzy Wig which belongs to Beverages.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 17  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade Fezzy Wig ( 1 ) there are about 17 calories out of which 0 calories come from fat. The total fat content of 1 Homemade Fezzy Wig is 0 g. Within the fat content, a Homemade Fezzy Wig contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Homemade Fezzy Wig is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Homemade Fezzy Wig contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Homemade Fezzy Wig contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Fezzy Wig is 5 (g), 2% of daily value.

Sugar in a Homemade Fezzy Wig is about 1 g and the amount of protein in a Homemade Fezzy Wig is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Fezzy Wig .


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