In a
Rum and Cola
(
(1 Drink Serving) ) there are about
154
calories out of which
1 calories come from fat. The total fat content of (1 Drink Serving) Rum and Cola is 0.11 g. Within the fat content, a Rum and Cola contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Drink Serving)
Rum and Cola
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Drink Serving)
Rum and Cola
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Drink Serving)
Rum and Cola
contains about
11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Rum and Cola
is
15.32 (g), 5% of daily value.
Sugar in a Rum and Cola is about 12.87 g and the amount of protein in a
Rum and Cola
is approximately
0.17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Rum and Cola .
FAQS Nutrition Facts about Rum and Cola - Serving Size: (1 Drink Serving)
How many calories in Rum and Cola?
Rum and Cola contains about 154 Calories per serving.
How many carbs in Rum and Cola?
Rum and Cola contains about 15.32g of carbohydrates
How much saturated fat is in Rum and Cola?
Rum and Cola contains 0.01g of saturated fat
How much polyunsaturated fat is in Rum and Cola?
Rum and Cola contains 0.02g of polyunsaturated fat
How much monounsaturated Fat is in Rum and Cola?
Rum and Cola contains about 0.01g of monosaturated fat
How much cholesterol is in Rum and Cola?
Rum and Cola contains about 0mg of cholesterol
How much sodium is in Rum and Cola?
Rum and Cola contains about 11mg of sodium
How much potassium is in Rum and Cola?
Rum and Cola contains about 0mg of potassium
How much dietary fiber is in Rum and Cola?
Rum and Cola contains about 0.2g of dietary fiber
How much sugars is in Rum and Cola?
Rum and Cola has 12.87g of sugars
How much protein is in Rum and Cola?
Rum and Cola contains about 0.17g of protein
How much of Vitamin A is in Rum and Cola?
Rum and Cola contains about 0% of Vitamin A
How much of Vitamin C is in Rum and Cola?
Rum and Cola contains about 3% of Vitamin C
How much calcium is in Rum and Cola?
Rum and Cola contains about 1% of calcium
How much Iron is in Rum and Cola?
Rum and Cola contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |