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Fiber in Cocktails - Seven and Seven

 

What are the nutritional ingredients in a Seven And Seven?     How many calories in Seven And Seven?

Cocktails - Seven and Seven

A Seven And Seven of Cocktails contains about 0g Fiber per serving.
NUTRITION FACTS - COCKTAILS - SEVEN AND SEVEN
 
Seven and Seven
188
Calories
Serving Size:
(1 cocktail serving)
Source: USDA
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Nutrition Facts Summary for Seven and Seven
0.04(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
15(mg)
Sodium
16.46(g)
Total Carbs
14.54(g)
Sugar
0.08(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for fiber in Seven and Seven which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cocktail Serving)

Amount Per Serving
Calories 188  Calories from Fat 0
% Daily Value*
Total Fat 0.04g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrates 16.46g 5%
Dietary Fiber 0g 0%
Sugars 14.54g  
Protein 0.08g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Seven and Seven ( (1 Cocktail Serving) ) there are about 188 calories out of which 0 calories come from fat. The total fat content of (1 Cocktail Serving) Seven and Seven is 0.04 g. Within the fat content, a Seven and Seven contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cocktail Serving) Seven and Seven is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cocktail Serving) Seven and Seven contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cocktail Serving) Seven and Seven contains about 15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Seven and Seven is 16.46 (g), 5% of daily value.

Sugar in a Seven and Seven is about 14.54 g and the amount of protein in a Seven and Seven is approximately 0.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Seven and Seven .


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