In a
Mojito
(
(1 Cocktail Serving) ) there are about
217
calories out of which
0 calories come from fat. The total fat content of (1 Cocktail Serving) Mojito is 0.04 g. Within the fat content, a Mojito contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cocktail Serving)
Mojito
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cocktail Serving)
Mojito
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cocktail Serving)
Mojito
contains about
30 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mojito
is
24.94 (g), 8% of daily value.
Sugar in a Mojito is about 23.47 g and the amount of protein in a
Mojito
is approximately
0.14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mojito .
Download Nutrition Facts Label for Mojitoimage
FAQS Nutrition Facts about Mojito - Serving Size: (1 Cocktail Serving)
How many calories in Mojito?
Mojito contains about 217 Calories per serving.
How many carbs in Mojito?
Mojito contains about 24.94g of carbohydrates
How much saturated fat is in Mojito?
Mojito contains 0.01g of saturated fat
How much polyunsaturated fat is in Mojito?
Mojito contains 0.01g of polyunsaturated fat
How much monounsaturated Fat is in Mojito?
Mojito contains about 0g of monosaturated fat
How much cholesterol is in Mojito?
Mojito contains about 0mg of cholesterol
How much sodium is in Mojito?
Mojito contains about 30mg of sodium
How much potassium is in Mojito?
Mojito contains about 0mg of potassium
How much dietary fiber is in Mojito?
Mojito contains about 0.5g of dietary fiber
How much sugars is in Mojito?
Mojito has 23.47g of sugars
How much protein is in Mojito?
Mojito contains about 0.14g of protein
How much of Vitamin A is in Mojito?
Mojito contains about 1% of Vitamin A
How much of Vitamin C is in Mojito?
Mojito contains about 9% of Vitamin C
How much calcium is in Mojito?
Mojito contains about 2% of calcium
How much Iron is in Mojito?
Mojito contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |