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Calories in Cocktails - 1 punch cup Alcoholic Fruit Punch

 

What are the nutritional ingredients in a 1 Punch Cup Alcoholic Fruit Punch?     How many calories in 1 Punch Cup Alcoholic Fruit Punch?

Cocktails - 1 punch cup Alcoholic Fruit Punch

A 1 Punch Cup Alcoholic Fruit Punch of Cocktails contains about 74 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - COCKTAILS - 1 PUNCH CUP ALCOHOLIC FRUIT PUNCH
 
1 punch cup Alcoholic Fruit Punch
74
Calories
Serving Size:
1 punch cup
Source: USDA
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Nutrition Facts Summary for 1 punch cup Alcoholic Fruit Punch
0.03(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
6(mg)
Sodium
7.85(g)
Total Carbs
5.88(g)
Sugar
0.14(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for calories in 1 punch cup Alcoholic Fruit Punch which belongs to Beverages.

Nutrition Facts
Serving Size: 1 Punch Cup

Amount Per Serving
Calories 74  Calories from Fat 0
% Daily Value*
Total Fat 0.03g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 0mg  
Total Carbohydrates 7.85g 3%
Dietary Fiber 0g 0%
Sugars 5.88g  
Protein 0.14g  
Vitamin A 0%
Vitamin C 5%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 punch cup Alcoholic Fruit Punch ( 1 Punch Cup ) there are about 74 calories out of which 0 calories come from fat. The total fat content of 1 Punch Cup 1 punch cup Alcoholic Fruit Punch is 0.03 g. Within the fat content, a 1 punch cup Alcoholic Fruit Punch contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Punch Cup 1 punch cup Alcoholic Fruit Punch is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Punch Cup 1 punch cup Alcoholic Fruit Punch contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Punch Cup 1 punch cup Alcoholic Fruit Punch contains about 6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 punch cup Alcoholic Fruit Punch is 7.85 (g), 3% of daily value.

Sugar in a 1 punch cup Alcoholic Fruit Punch is about 5.88 g and the amount of protein in a 1 punch cup Alcoholic Fruit Punch is approximately 0.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 punch cup Alcoholic Fruit Punch .

  Download Nutrition Facts Label for 1 punch cup Alcoholic Fruit Punchimage


FAQS

Nutrition Facts about 1 punch cup Alcoholic Fruit Punch - Serving Size: 1 Punch Cup

How many calories in 1 punch cup Alcoholic Fruit Punch?
1 punch cup Alcoholic Fruit Punch contains about 74 Calories per serving.

How many carbs in 1 punch cup Alcoholic Fruit Punch?
1 punch cup Alcoholic Fruit Punch contains about 7.85g of carbohydrates

How much saturated fat is in 1 punch cup Alcoholic Fruit Punch?
1 punch cup Alcoholic Fruit Punch contains 0g of saturated fat

How much polyunsaturated fat is in 1 punch cup Alcoholic Fruit Punch?
1 punch cup Alcoholic Fruit Punch contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in 1 punch cup Alcoholic Fruit Punch?
1 punch cup Alcoholic Fruit Punch contains about 0.01g of monosaturated fat

How much cholesterol is in 1 punch cup Alcoholic Fruit Punch?
1 punch cup Alcoholic Fruit Punch contains about 0mg of cholesterol

How much sodium is in 1 punch cup Alcoholic Fruit Punch?
1 punch cup Alcoholic Fruit Punch contains about 6mg of sodium

How much potassium is in 1 punch cup Alcoholic Fruit Punch?
1 punch cup Alcoholic Fruit Punch contains about 0mg of potassium

How much dietary fiber is in 1 punch cup Alcoholic Fruit Punch?
1 punch cup Alcoholic Fruit Punch contains about 0g of dietary fiber

How much sugars is in 1 punch cup Alcoholic Fruit Punch?
1 punch cup Alcoholic Fruit Punch has 5.88g of sugars

How much protein is in 1 punch cup Alcoholic Fruit Punch?
1 punch cup Alcoholic Fruit Punch contains about 0.14g of protein

How much of Vitamin A is in 1 punch cup Alcoholic Fruit Punch?
1 punch cup Alcoholic Fruit Punch contains about 0% of Vitamin A

How much of Vitamin C is in 1 punch cup Alcoholic Fruit Punch?
1 punch cup Alcoholic Fruit Punch contains about 5% of Vitamin C

How much calcium is in 1 punch cup Alcoholic Fruit Punch?
1 punch cup Alcoholic Fruit Punch contains about 1% of calcium

How much Iron is in 1 punch cup Alcoholic Fruit Punch?
1 punch cup Alcoholic Fruit Punch contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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