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Calcium in Cocktails - Black Russian

 

What are the nutritional ingredients in a Black Russian?     How many calories in Black Russian?

Cocktails - Black Russian

A Black Russian of Cocktails contains about 0% Calcium per serving.
NUTRITION FACTS - COCKTAILS - BLACK RUSSIAN
 
Black Russian
244
Calories
Serving Size:
(1 cocktail serving)
Source: USDA
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Nutrition Facts Summary for Black Russian
0.11(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
4(mg)
Sodium
16.22(g)
Total Carbs
16.08(g)
Sugar
0.04(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: (1 Cocktail Serving)

Amount Per Serving
Calories 244  Calories from Fat 1
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 0mg  
Total Carbohydrates 16.22g 5%
Dietary Fiber 0g 0%
Sugars 16.08g  
Protein 0.04g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Black Russian ( (1 Cocktail Serving) ) there are about 244 calories out of which 1 calories come from fat. The total fat content of (1 Cocktail Serving) Black Russian is 0.11 g. Within the fat content, a Black Russian contains 0.04 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cocktail Serving) Black Russian is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cocktail Serving) Black Russian contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cocktail Serving) Black Russian contains about 4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Black Russian is 16.22 (g), 5% of daily value.

Sugar in a Black Russian is about 16.08 g and the amount of protein in a Black Russian is approximately 0.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Black Russian .

  Download Nutrition Facts Label for Black Russianimage


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