Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Beverages > Cocktails > Cocktails - 1 cup Alcoholic Eggnog
Nutrition Facts for Cocktails 1 cup Alcoholic Eggnog. Detailed information on calories, fat, cholestrol and other nutrition facts for Cocktails 1 cup Alcoholic Eggnog
Cocktails - 1 cup Alcoholic Eggnog
<< Back to Cocktails

Cocktails - 1 cup Alcoholic Eggnog

 

What are the nutritional ingredients in a 1 Cup Alcoholic Eggnog?     How many calories in 1 Cup Alcoholic Eggnog?

Cocktails - 1 cup Alcoholic Eggnog

A 1 Cup Alcoholic Eggnog of Cocktails contains about 394 Calories per serving. It also contains about 108 calories that come from fat.
NUTRITION FACTS - COCKTAILS - 1 CUP ALCOHOLIC EGGNOG
 
1 cup Alcoholic Eggnog
394
Calories
Serving Size:
1 cup
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup Alcoholic Eggnog
11.96(g)
Total Fat
5.31(g)
Sat. Fat
0(g)
Trans Fat
350(mg)
Cholesterol
0(g)
Fiber
73(mg)
Sodium
37.62(g)
Total Carbs
37.79(g)
Sugar
9.02(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
5(%)
Iron
Add to Favorites
Add to:

 

You searched for 1 cup Alcoholic Eggnog which belongs to Beverages.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 394  Calories from Fat 108
% Daily Value*
Total Fat 11.96g 18%
Saturated Fat 5.31g 27%
Polyunsaturated Fat 1.43g  
Monounsaturated Fat 4.37g
Cholesterol 350mg 117%
Sodium 73mg 3%
Potassium 0mg  
Total Carbohydrates 37.62g 13%
Dietary Fiber 0g 0%
Sugars 37.79g  
Protein 9.02g  
Vitamin A 0%
Vitamin C 0%
Calcium 20%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Cocktails
<< Back to Beverages
<< Back to Calorie Counter

In a 1 cup Alcoholic Eggnog ( 1 Cup ) there are about 394 calories out of which 108 calories come from fat. The total fat content of 1 Cup 1 cup Alcoholic Eggnog is 11.96 g. Within the fat content, a 1 cup Alcoholic Eggnog contains 5.31 g of saturated fat, 0 g of trans fat, 1.43 g of polyunsaturated fat and 4.37 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup Alcoholic Eggnog is 350 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup Alcoholic Eggnog contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup Alcoholic Eggnog contains about 73 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Alcoholic Eggnog is 37.62 (g), 13% of daily value.

Sugar in a 1 cup Alcoholic Eggnog is about 37.79 g and the amount of protein in a 1 cup Alcoholic Eggnog is approximately 9.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Alcoholic Eggnog .

  Download Nutrition Facts Label for 1 cup Alcoholic Eggnogimage


FAQS

Nutrition Facts about 1 cup Alcoholic Eggnog - Serving Size: 1 Cup

How many calories in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains about 394 Calories per serving.

How many carbs in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains about 37.62g of carbohydrates

How much saturated fat is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains 5.31g of saturated fat

How much polyunsaturated fat is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains 1.43g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains about 4.37g of monosaturated fat

How much cholesterol is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains about 350mg of cholesterol

How much sodium is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains about 73mg of sodium

How much potassium is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains about 0mg of potassium

How much dietary fiber is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains about 0g of dietary fiber

How much sugars is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog has 37.79g of sugars

How much protein is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains about 9.02g of protein

How much of Vitamin A is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains about 0% of Vitamin C

How much calcium is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains about 20% of calcium

How much Iron is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool