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Total Carbs in Chocolate Milk - Thick Chocolate Milk Shake

 

What are the nutritional ingredients in a Thick Chocolate Milk Shake?     How many calories in Thick Chocolate Milk Shake?

Chocolate Milk - Thick Chocolate Milk Shake

A Thick Chocolate Milk Shake of Chocolate Milk contains about 270 Calories per serving. It also contains about 55 calories that come from fat.
NUTRITION FACTS - CHOCOLATE MILK - THICK CHOCOLATE MILK SHAKE
 
Thick Chocolate Milk Shake
270
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Thick Chocolate Milk Shake
6.13(g)
Total Fat
3.82(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
0.7(g)
Fiber
252(mg)
Sodium
48.05(g)
Total Carbs
47.37(g)
Sugar
6.93(g)
Protein
3(%)
Vitamin A
0(%)
Vitamin C
30(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 270  Calories from Fat 55
% Daily Value*
Total Fat 6.13g 9%
Saturated Fat 3.82g 19%
Polyunsaturated Fat 0.23g  
Monounsaturated Fat 1.77g
Cholesterol 25mg 8%
Sodium 252mg 11%
Potassium 0mg  
Total Carbohydrates 48.05g 16%
Dietary Fiber 0.7g 3%
Sugars 47.37g  
Protein 6.93g  
Vitamin A 3%
Vitamin C 0%
Calcium 30%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Thick Chocolate Milk Shake ( (1 Cup Serving) ) there are about 270 calories out of which 55 calories come from fat. The total fat content of (1 Cup Serving) Thick Chocolate Milk Shake is 6.13 g. Within the fat content, a Thick Chocolate Milk Shake contains 3.82 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 1.77 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Thick Chocolate Milk Shake is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Thick Chocolate Milk Shake contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Thick Chocolate Milk Shake contains about 252 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Thick Chocolate Milk Shake is 48.05 (g), 16% of daily value.

Sugar in a Thick Chocolate Milk Shake is about 47.37 g and the amount of protein in a Thick Chocolate Milk Shake is approximately 6.93 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Thick Chocolate Milk Shake .


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