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Chocolate Milk - Skim Chocolate Milk
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Chocolate Milk - Skim Chocolate Milk

 

What are the nutritional ingredients in a Skim Chocolate Milk?     How many calories in Skim Chocolate Milk?

Chocolate Milk - Skim Chocolate Milk

A Skim Chocolate Milk of Chocolate Milk contains about 140 Calories per serving. It also contains about 6 calories that come from fat.
NUTRITION FACTS - CHOCOLATE MILK - SKIM CHOCOLATE MILK
 
Skim Chocolate Milk
140
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Skim Chocolate Milk
0.7(g)
Total Fat
0.58(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
1.2(g)
Fiber
98(mg)
Sodium
27.22(g)
Total Carbs
25.4(g)
Sugar
8.55(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
30(%)
Calcium
4(%)
Iron
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You searched for Skim Chocolate Milk which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 140  Calories from Fat 6
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.58g 3%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.29g
Cholesterol 5mg 2%
Sodium 98mg 4%
Potassium 0mg  
Total Carbohydrates 27.22g 9%
Dietary Fiber 1.2g 5%
Sugars 25.4g  
Protein 8.55g  
Vitamin A 0%
Vitamin C 0%
Calcium 30%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Skim Chocolate Milk ( (1 Cup Serving) ) there are about 140 calories out of which 6 calories come from fat. The total fat content of (1 Cup Serving) Skim Chocolate Milk is 0.7 g. Within the fat content, a Skim Chocolate Milk contains 0.58 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.29 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Skim Chocolate Milk is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Skim Chocolate Milk contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Skim Chocolate Milk contains about 98 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Skim Chocolate Milk is 27.22 (g), 9% of daily value.

Sugar in a Skim Chocolate Milk is about 25.4 g and the amount of protein in a Skim Chocolate Milk is approximately 8.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Skim Chocolate Milk .


FAQS

Nutrition Facts about Skim Chocolate Milk - Serving Size: (1 Cup Serving)

How many calories in Skim Chocolate Milk?
Skim Chocolate Milk contains about 140 Calories per serving.

How many carbs in Skim Chocolate Milk?
Skim Chocolate Milk contains about 27.22g of carbohydrates

How much saturated fat is in Skim Chocolate Milk?
Skim Chocolate Milk contains 0.58g of saturated fat

How much polyunsaturated fat is in Skim Chocolate Milk?
Skim Chocolate Milk contains 0.03g of polyunsaturated fat

How much monounsaturated Fat is in Skim Chocolate Milk?
Skim Chocolate Milk contains about 0.29g of monosaturated fat

How much cholesterol is in Skim Chocolate Milk?
Skim Chocolate Milk contains about 5mg of cholesterol

How much sodium is in Skim Chocolate Milk?
Skim Chocolate Milk contains about 98mg of sodium

How much potassium is in Skim Chocolate Milk?
Skim Chocolate Milk contains about 0mg of potassium

How much dietary fiber is in Skim Chocolate Milk?
Skim Chocolate Milk contains about 1.2g of dietary fiber

How much sugars is in Skim Chocolate Milk?
Skim Chocolate Milk has 25.4g of sugars

How much protein is in Skim Chocolate Milk?
Skim Chocolate Milk contains about 8.55g of protein

How much of Vitamin A is in Skim Chocolate Milk?
Skim Chocolate Milk contains about 0% of Vitamin A

How much of Vitamin C is in Skim Chocolate Milk?
Skim Chocolate Milk contains about 0% of Vitamin C

How much calcium is in Skim Chocolate Milk?
Skim Chocolate Milk contains about 30% of calcium

How much Iron is in Skim Chocolate Milk?
Skim Chocolate Milk contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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