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| Nutrition Facts |
| Serving Size: (1 Cup Serving) |
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| Amount Per Serving |
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| Calories 229 |
Calories from Fat 12 |
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| % Daily Value* |
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| Polyunsaturated Fat 0.04g |
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| Monounsaturated Fat 0.45g |
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| Total Carbohydrates 51.65g |
17% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
| |
Calories |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
|
| Sat Fat |
Less than |
20g |
25g |
|
| Cholesterol |
Less than |
300mg |
300mg |
|
| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
Fat Free Frozen Chocolate Milk Dessert
(
(1 Cup Serving) ) there are about
229
calories out of which
12 calories come from fat. The total fat content of (1 Cup Serving) Fat Free Frozen Chocolate Milk Dessert is 1.37 g. Within the fat content, a Fat Free Frozen Chocolate Milk Dessert contains 0.82 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.45 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Fat Free Frozen Chocolate Milk Dessert
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Fat Free Frozen Chocolate Milk Dessert
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Fat Free Frozen Chocolate Milk Dessert
contains about
133 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fat Free Frozen Chocolate Milk Dessert
is
51.65 (g), 17% of daily value.
Sugar in a Fat Free Frozen Chocolate Milk Dessert is about 51.65 g and the amount of protein in a
Fat Free Frozen Chocolate Milk Dessert
is approximately
5.89
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fat Free Frozen Chocolate Milk Dessert .
 Download Nutrition Facts Label for Fat Free Frozen Chocolate Milk Dessertimage
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Download Nutrition Facts Label for Fat Free Frozen Chocolate Milk Dessert
