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Iron in Chocolate Milk - Whole Milk Chocolate Milk

 

What are the nutritional ingredients in a Whole Milk Chocolate Milk?     How many calories in Whole Milk Chocolate Milk?

Chocolate Milk - Whole Milk Chocolate Milk

A Whole Milk Chocolate Milk of Chocolate Milk contains about 3% Iron per serving.
NUTRITION FACTS - CHOCOLATE MILK - WHOLE MILK CHOCOLATE MILK
 
Whole Milk Chocolate Milk
208
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Whole Milk Chocolate Milk
8.48(g)
Total Fat
5.26(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
2(g)
Fiber
150(mg)
Sodium
25.85(g)
Total Carbs
23.85(g)
Sugar
7.92(g)
Protein
5(%)
Vitamin A
4(%)
Vitamin C
28(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 208  Calories from Fat 76
% Daily Value*
Total Fat 8.48g 13%
Saturated Fat 5.26g 26%
Polyunsaturated Fat 0.31g  
Monounsaturated Fat 2.48g
Cholesterol 30mg 10%
Sodium 150mg 6%
Potassium 0mg  
Total Carbohydrates 25.85g 9%
Dietary Fiber 2g 8%
Sugars 23.85g  
Protein 7.92g  
Vitamin A 5%
Vitamin C 4%
Calcium 28%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Whole Milk Chocolate Milk ( (1 Cup Serving) ) there are about 208 calories out of which 76 calories come from fat. The total fat content of (1 Cup Serving) Whole Milk Chocolate Milk is 8.48 g. Within the fat content, a Whole Milk Chocolate Milk contains 5.26 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 2.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Whole Milk Chocolate Milk is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Whole Milk Chocolate Milk contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Whole Milk Chocolate Milk contains about 150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whole Milk Chocolate Milk is 25.85 (g), 9% of daily value.

Sugar in a Whole Milk Chocolate Milk is about 23.85 g and the amount of protein in a Whole Milk Chocolate Milk is approximately 7.92 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whole Milk Chocolate Milk .


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