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Total Carbs in 1 mug Decaffeinated Cappuccino 1 mug

 

What are the nutritional ingredients in a 1 Mug Decaffeinated Cappuccino?     How many calories in 1 Mug Decaffeinated Cappuccino?

Cappuccino - 1 mug Decaffeinated Cappuccino 1 mug

A 1 Mug Decaffeinated Cappuccino of Cappuccino contains about 74 Calories per serving. It also contains about 36 calories that come from fat.
NUTRITION FACTS - CAPPUCCINO - 1 MUG DECAFFEINATED CAPPUCCINO 1 MUG
 
1 mug Decaffeinated Cappuccino
74
Calories
Serving Size:
1 mug Decaffeinated Cappuccino
Source: USDA
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Nutrition Facts Summary for 1 mug Decaffeinated Cappuccino
3.96(g)
Total Fat
2.27(g)
Sat. Fat
0(g)
Trans Fat
12(mg)
Cholesterol
0.2(g)
Fiber
50(mg)
Sodium
5.81(g)
Total Carbs
6.41(g)
Sugar
4.06(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
14(%)
Calcium
1(%)
Iron
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You searched for total carbs in 1 mug Decaffeinated Cappuccino which belongs to Beverages.

Nutrition Facts
Serving Size: 1 Mug Decaffeinated Cappuccino

Amount Per Serving
Calories 74  Calories from Fat 36
% Daily Value*
Total Fat 3.96g 6%
Saturated Fat 2.27g 11%
Polyunsaturated Fat 0.24g  
Monounsaturated Fat 0.99g
Cholesterol 12mg 4%
Sodium 50mg 2%
Potassium 0mg  
Total Carbohydrates 5.81g 2%
Dietary Fiber 0.2g 1%
Sugars 6.41g  
Protein 4.06g  
Vitamin A 0%
Vitamin C 0%
Calcium 14%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 mug Decaffeinated Cappuccino ( 1 Mug Decaffeinated Cappuccino ) there are about 74 calories out of which 36 calories come from fat. The total fat content of 1 Mug Decaffeinated Cappuccino 1 mug Decaffeinated Cappuccino is 3.96 g. Within the fat content, a 1 mug Decaffeinated Cappuccino contains 2.27 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Mug Decaffeinated Cappuccino 1 mug Decaffeinated Cappuccino is 12 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Mug Decaffeinated Cappuccino 1 mug Decaffeinated Cappuccino contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Mug Decaffeinated Cappuccino 1 mug Decaffeinated Cappuccino contains about 50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 mug Decaffeinated Cappuccino is 5.81 (g), 2% of daily value.

Sugar in a 1 mug Decaffeinated Cappuccino is about 6.41 g and the amount of protein in a 1 mug Decaffeinated Cappuccino is approximately 4.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 mug Decaffeinated Cappuccino .

  Download Nutrition Facts Label for 1 mug Decaffeinated Cappuccinoimage


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