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Saturated Fat in 1 medium cappuccino Regular Cappuccino

 

What are the nutritional ingredients in a 1 Medium Cappuccino?     How many calories in 1 Medium Cappuccino?

Cappuccino - 1 medium cappuccino Regular Cappuccino

A 1 Medium Cappuccino of Cappuccino contains about 4.6g Saturated Fat per serving.
NUTRITION FACTS - CAPPUCCINO - 1 MEDIUM CAPPUCCINO REGULAR CAPPUCCINO
 
1 medium cappuccino
151
Calories
Serving Size:
1 medium
Source: USDA
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Nutrition Facts Summary for 1 medium cappuccino
8.07(g)
Total Fat
4.6(g)
Sat. Fat
0(g)
Trans Fat
24(mg)
Cholesterol
0.5(g)
Fiber
102(mg)
Sodium
11.76(g)
Total Carbs
12.98(g)
Sugar
8.26(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
29(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: 1 Medium

Amount Per Serving
Calories 151  Calories from Fat 73
% Daily Value*
Total Fat 8.07g 12%
Saturated Fat 4.6g 23%
Polyunsaturated Fat 0.49g  
Monounsaturated Fat 2.04g
Cholesterol 24mg 8%
Sodium 102mg 4%
Potassium 0mg  
Total Carbohydrates 11.76g 4%
Dietary Fiber 0.5g 2%
Sugars 12.98g  
Protein 8.26g  
Vitamin A 0%
Vitamin C 0%
Calcium 29%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium cappuccino ( 1 Medium ) there are about 151 calories out of which 73 calories come from fat. The total fat content of 1 Medium 1 medium cappuccino is 8.07 g. Within the fat content, a 1 medium cappuccino contains 4.6 g of saturated fat, 0 g of trans fat, 0.49 g of polyunsaturated fat and 2.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium 1 medium cappuccino is 24 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium 1 medium cappuccino contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium 1 medium cappuccino contains about 102 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium cappuccino is 11.76 (g), 4% of daily value.

Sugar in a 1 medium cappuccino is about 12.98 g and the amount of protein in a 1 medium cappuccino is approximately 8.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium cappuccino .

  Download Nutrition Facts Label for 1 medium cappuccinoimage


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