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Cholesterol in 1 Instant Cappuccino with Sugar 1 Instant

 

What are the nutritional ingredients in a 1 Instant Cappuccino With Sugar?     How many calories in 1 Instant Cappuccino With Sugar?

Cappuccino - 1 Instant Cappuccino with Sugar 1 Instant

A 1 Instant Cappuccino With Sugar of Cappuccino contains about 1mg Cholesterol per serving.
NUTRITION FACTS - CAPPUCCINO - 1 INSTANT CAPPUCCINO WITH SUGAR 1 INSTANT
 
1 Instant Cappuccino with Sugar
231
Calories
Serving Size:
1 Instant Cappuccino with Sugar
Source: USDA
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Nutrition Facts Summary for 1 Instant Cappuccino with Sugar
3.17(g)
Total Fat
1.95(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0.7(g)
Fiber
103(mg)
Sodium
48.99(g)
Total Carbs
39.42(g)
Sugar
1.77(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: 1 Instant Cappuccino With Sugar

Amount Per Serving
Calories 231  Calories from Fat 29
% Daily Value*
Total Fat 3.17g 5%
Saturated Fat 1.95g 10%
Polyunsaturated Fat 0.14g  
Monounsaturated Fat 0.91g
Cholesterol 1mg 0%
Sodium 103mg 4%
Potassium 0mg  
Total Carbohydrates 48.99g 16%
Dietary Fiber 0.7g 3%
Sugars 39.42g  
Protein 1.77g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Instant Cappuccino with Sugar ( 1 Instant Cappuccino With Sugar ) there are about 231 calories out of which 29 calories come from fat. The total fat content of 1 Instant Cappuccino With Sugar 1 Instant Cappuccino with Sugar is 3.17 g. Within the fat content, a 1 Instant Cappuccino with Sugar contains 1.95 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 0.91 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Instant Cappuccino With Sugar 1 Instant Cappuccino with Sugar is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Instant Cappuccino With Sugar 1 Instant Cappuccino with Sugar contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Instant Cappuccino With Sugar 1 Instant Cappuccino with Sugar contains about 103 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Instant Cappuccino with Sugar is 48.99 (g), 16% of daily value.

Sugar in a 1 Instant Cappuccino with Sugar is about 39.42 g and the amount of protein in a 1 Instant Cappuccino with Sugar is approximately 1.77 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Instant Cappuccino with Sugar .

  Download Nutrition Facts Label for 1 Instant Cappuccino with Sugarimage


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