In a
1 medium cappuccino
(
1 Medium ) there are about
92
calories out of which
5 calories come from fat. The total fat content of 1 Medium 1 medium cappuccino is 0.51 g. Within the fat content, a 1 medium cappuccino contains 0.3 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Medium
1 medium cappuccino
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Medium
1 medium cappuccino
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Medium
1 medium cappuccino
contains about
135 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium cappuccino
is
12.57 (g), 4% of daily value.
Sugar in a 1 medium cappuccino is about 12.57 g and the amount of protein in a
1 medium cappuccino
is approximately
8.72
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium cappuccino .
Download Nutrition Facts Label for 1 medium cappuccinoimage
FAQS Nutrition Facts about 1 medium cappuccino - Serving Size: 1 Medium
How many calories in 1 medium cappuccino?
1 medium cappuccino contains about 92 Calories per serving.
How many carbs in 1 medium cappuccino?
1 medium cappuccino contains about 12.57g of carbohydrates
How much saturated fat is in 1 medium cappuccino?
1 medium cappuccino contains 0.3g of saturated fat
How much polyunsaturated fat is in 1 medium cappuccino?
1 medium cappuccino contains 0.02g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium cappuccino?
1 medium cappuccino contains about 0.15g of monosaturated fat
How much cholesterol is in 1 medium cappuccino?
1 medium cappuccino contains about 5mg of cholesterol
How much sodium is in 1 medium cappuccino?
1 medium cappuccino contains about 135mg of sodium
How much potassium is in 1 medium cappuccino?
1 medium cappuccino contains about 0mg of potassium
How much dietary fiber is in 1 medium cappuccino?
1 medium cappuccino contains about 0.5g of dietary fiber
How much sugars is in 1 medium cappuccino?
1 medium cappuccino has 12.57g of sugars
How much protein is in 1 medium cappuccino?
1 medium cappuccino contains about 8.72g of protein
How much of Vitamin A is in 1 medium cappuccino?
1 medium cappuccino contains about 0% of Vitamin A
How much of Vitamin C is in 1 medium cappuccino?
1 medium cappuccino contains about 2% of Vitamin C
How much calcium is in 1 medium cappuccino?
1 medium cappuccino contains about 11% of calcium
How much Iron is in 1 medium cappuccino?
1 medium cappuccino contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |